Pork, Loin, Blade (chops), Boneless, Separable lean only, Boneless Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

169

Fat

Total Lipid (Fat)

6.74 g

Fatty Acids, Total Monounsaturated

1.91 g

Fatty Acids, Total Polyunsaturated

0.668 g

Fatty Acids, Total Saturated

1.64 g

Cholesterol

76 mg

Sodium

58 mg

Carbohydrates

Carbohydrate, By Difference

0.89 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

26.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.23 mg

Vitamin D (D2 + D3), International Units

26 iu

Vitamin B 6

0.54 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

8 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.69 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Water

65 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

430 mg

Zinc, Zn

2.45 mg

Selenium, Se

47.2 µg

Lutein + Zeaxanthin

0 µg

Niacin

8.06 mg

Pantothenic Acid

1.2 mg

Choline, Total

74.3 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

2.7 mg

Isoleucine

1.24 g

Leucine

2.15 g

Lysine

2.32 g

Cystine

0.295 g

Valine

1.32 g

Arginine

1.68 g

Histidine

1.06 g

Aspartic Acid

2.44 g

Serine

1.09 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

1 g

Sfa 18:0

0.544 g

Mufa 18:1

1.77 g

Pufa 18:2

0.559 g

Pufa 18:3

0.024 g

Pufa 20:4

0.055 g

Pufa 18:4

0 g

Mufa 20:1

0.03 g

Mufa 22:1

0 g

Ash

1.22 g

Alcohol, Ethyl

0 g

Iron, Fe

0.92 mg

Magnesium, Mg

25 mg

Phosphorus, P

284 mg

Copper, Cu

0.068 mg

Manganese, Mn

0.01 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.671 mg

Riboflavin

0.256 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.311 g

Threonine

1.15 g

Methionine

0.717 g

Phenylalanine

1.09 g

Tyrosine

1.04 g

Alanine

1.5 g

Glutamic Acid

3.99 g

Glycine

1.18 g

Proline

1.06 g

Hydroxyproline

0.091 g

Sfa 8:0

0.001 g

Sfa 12:0

0.004 g

Sfa 14:0

0.058 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.11 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.006 g

Back to Nutrition Facts