Pork, Loin, Blade (chops or roasts), Bone-in, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

194

Fat

Fatty Acids, Total Trans

0.08 g

Fatty Acids, Total Saturated

4.27 g

Fatty Acids, Total Trans Monoenoic

0.061 g

Total Lipid (Fat)

12.3 g

Fatty Acids, Total Monounsaturated

4.91 g

Fatty Acids, Total Polyunsaturated

1.94 g

Fatty Acids, Total Trans Polyenoic

0.019 g

Cholesterol

63 mg

Sodium

69 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

19.6 g

Vitamins

Vitamin A, Iu

20 iu

Vitamin A, Rae

6 µg

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.55 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin D (D2 + D3), International Units

29 iu

Vitamin B 6

0.427 mg

Vitamin E, Added

0 mg

Minerals

Ash

1 g

Alcohol, Ethyl

0 g

Iron, Fe

0.66 mg

Magnesium, Mg

17 mg

Phosphorus, P

207 mg

Copper, Cu

0.082 mg

Manganese, Mn

0.008 mg

Retinol

6 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.499 mg

Riboflavin

0.314 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.228 g

Threonine

0.841 g

Methionine

0.524 g

Phenylalanine

0.794 g

Tyrosine

0.758 g

Alanine

1.1 g

Glutamic Acid

2.92 g

Glycine

0.864 g

Proline

0.773 g

Hydroxyproline

0.067 g

Sfa 8:0

0.001 g

Sfa 12:0

0.01 g

Sfa 14:0

0.153 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.001 g

Mufa 14:1

0.002 g

Mufa 16:1

0.248 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.039 g

Sfa 24:0

0.002 g

Mufa 18:1 C

4.52 g

Pufa 18:2 N 6 C,C

1.69 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.07 g

Pufa 18:3i

0.007 g

Water

67.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

35 mg

Potassium, K

288 mg

Zinc, Zn

2.56 mg

Selenium, Se

29.4 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.7 mg

Pantothenic Acid

1.05 mg

Choline, Total

67.2 mg

Folic Acid

0 µg

Betaine

2.6 mg

Isoleucine

0.905 g

Leucine

1.57 g

Lysine

1.7 g

Cystine

0.216 g

Valine

0.967 g

Arginine

1.23 g

Histidine

0.778 g

Aspartic Acid

1.79 g

Serine

0.798 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.011 g

Sfa 16:0

2.61 g

Sfa 18:0

1.42 g

Sfa 20:0

0.02 g

Mufa 18:1

4.58 g

Pufa 18:2

1.7 g

Pufa 18:3

0.079 g

Pufa 20:4

0.077 g

Pufa 18:4

0 g

Mufa 20:1

0.08 g

Mufa 22:1

0 g

Sfa 15:0

0.006 g

Tfa 18:1 T

0.061 g

Tfa 18:2 T Not Further Defined

0.012 g

Pufa 20:2 N 6 C,C

0.067 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.008 g

Folate, Dfe

0 µg

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