Pork, Loin, Blade (chops or roasts), Bone-in, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

143

Fat

Fatty Acids, Total Trans Monoenoic

0.018 g

Fatty Acids, Total Trans

0.02 g

Fatty Acids, Total Saturated

1.97 g

Fatty Acids, Total Monounsaturated

2.3 g

Fatty Acids, Total Polyunsaturated

0.805 g

Fatty Acids, Total Trans Polyenoic

0.002 g

Total Lipid (Fat)

5.84 g

Cholesterol

59 mg

Sodium

73 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

21.2 g

Vitamins

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

22 iu

Vitamin E, Added

0 mg

Vitamin B 12

0.53 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin B 6

0.466 mg

Vitamin E (Alpha Tocopherol)

0.18 mg

Minerals

Folic Acid

0 µg

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Pufa 22:6 N 3 (Dha)

0 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.025 g

Pufa 18:3i

0.001 g

Sfa 22:0

0.001 g

Mufa 14:1

0 g

Mufa 16:1

0.132 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.007 g

Sfa 17:0

0.014 g

Sfa 24:0

0.001 g

Mufa 18:1 C

2.12 g

Pufa 18:2 N 6 C,C

0.673 g

Sfa 8:0

0.001 g

Sfa 12:0

0.005 g

Sfa 14:0

0.069 g

Thiamin

0.54 mg

Riboflavin

0.338 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.253 g

Threonine

0.933 g

Methionine

0.582 g

Phenylalanine

0.882 g

Tyrosine

0.841 g

Alanine

1.22 g

Glutamic Acid

3.24 g

Glycine

0.959 g

Proline

0.858 g

Hydroxyproline

0.074 g

Ash

1.07 g

Alcohol, Ethyl

0 g

Iron, Fe

0.71 mg

Magnesium, Mg

18 mg

Phosphorus, P

226 mg

Copper, Cu

0.081 mg

Manganese, Mn

0.009 mg

Retinol

3 µg

Mufa 20:1

0.036 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.018 g

Tfa 18:2 T Not Further Defined

0.001 g

Pufa 20:2 N 6 C,C

0.026 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.003 g

Pufa 20:4

0.067 g

Water

72.8 g

Niacin

7.11 mg

Pantothenic Acid

1.12 mg

Choline, Total

72.9 mg

Calcium, Ca

30 mg

Potassium, K

313 mg

Zinc, Zn

2.74 mg

Selenium, Se

31.6 µg

Folate, Dfe

0 µg

Betaine

2.8 mg

Isoleucine

1 g

Leucine

1.75 g

Lysine

1.89 g

Cystine

0.239 g

Valine

1.07 g

Arginine

1.37 g

Histidine

0.863 g

Aspartic Acid

1.98 g

Serine

0.886 g

Sfa 10:0

0.006 g

Sfa 16:0

1.21 g

Sfa 18:0

0.656 g

Sfa 20:0

0.009 g

Mufa 18:1

2.13 g

Pufa 18:2

0.673 g

Pufa 18:3

0.028 g

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