Pork, Loin, Blade (chops or roasts), Boneless, Separable lean and fat only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

157

Fat

Total Lipid (Fat)

7.94 g

Fatty Acids, Total Monounsaturated

3.41 g

Fatty Acids, Total Polyunsaturated

1.37 g

Fatty Acids, Total Trans Polyenoic

0.009 g

Fatty Acids, Total Trans

0.077 g

Fatty Acids, Total Saturated

2.77 g

Fatty Acids, Total Trans Monoenoic

0.068 g

Cholesterol

59 mg

Sodium

64 mg

Carbohydrates

Carbohydrate, By Difference

0.76 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

20.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.19 mg

Vitamin D (D2 + D3), International Units

18 iu

Vitamin B 6

0.546 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.49 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Water

69.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

372 mg

Zinc, Zn

1.74 mg

Selenium, Se

37.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.56 mg

Pantothenic Acid

0.831 mg

Choline, Total

70.5 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

2.7 mg

Isoleucine

0.973 g

Leucine

1.69 g

Lysine

1.83 g

Cystine

0.232 g

Valine

1.04 g

Arginine

1.32 g

Histidine

0.836 g

Aspartic Acid

1.92 g

Serine

0.858 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

1.71 g

Sfa 18:0

0.911 g

Sfa 20:0

0.011 g

Mufa 18:1

3.18 g

Pufa 18:2

1.2 g

Pufa 18:3

0.054 g

Pufa 20:4

0.063 g

Pufa 18:4

0 g

Mufa 20:1

0.054 g

Mufa 22:1

0 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.068 g

Tfa 18:2 T Not Further Defined

0.009 g

Pufa 20:2 N 6 C,C

0.045 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.005 g

Ash

1.07 g

Alcohol, Ethyl

0 g

Iron, Fe

0.74 mg

Magnesium, Mg

21 mg

Phosphorus, P

233 mg

Copper, Cu

0.053 mg

Manganese, Mn

0.009 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.599 mg

Riboflavin

0.227 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.244 g

Threonine

0.903 g

Methionine

0.563 g

Phenylalanine

0.853 g

Tyrosine

0.814 g

Alanine

1.18 g

Glutamic Acid

3.14 g

Glycine

0.928 g

Proline

0.831 g

Hydroxyproline

0.072 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.102 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.178 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.003 g

Sfa 17:0

0.02 g

Sfa 24:0

0 g

Mufa 18:1 C

3.11 g

Pufa 18:2 N 6 C,C

1.19 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.053 g

Pufa 18:3i

0 g

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