Pork, Loin, Blade (chops or roasts), Boneless, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

123

Fat

Total Lipid (Fat)

3.78 g

Fatty Acids, Total Monounsaturated

1.64 g

Fatty Acids, Total Polyunsaturated

0.52 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans

0.039 g

Fatty Acids, Total Saturated

1.38 g

Fatty Acids, Total Trans Monoenoic

0.039 g

Cholesterol

58 mg

Sodium

65 mg

Carbohydrates

Carbohydrate, By Difference

0.82 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin D (D2 + D3), International Units

15 iu

Vitamin B 6

0.575 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin D3 (Cholecalciferol)

0.4 µg

Vitamin D (D2 + D3)

0.4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.49 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Water

72.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

375 mg

Zinc, Zn

1.82 mg

Selenium, Se

39.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.85 mg

Pantothenic Acid

0.86 mg

Choline, Total

73.4 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

2.8 mg

Isoleucine

1.01 g

Leucine

1.76 g

Lysine

1.9 g

Cystine

0.241 g

Valine

1.08 g

Arginine

1.38 g

Histidine

0.869 g

Aspartic Acid

2 g

Serine

0.892 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0 g

Sfa 16:0

0.857 g

Sfa 18:0

0.468 g

Sfa 20:0

0.003 g

Mufa 18:1

1.51 g

Pufa 18:2

0.434 g

Pufa 18:3

0.016 g

Pufa 20:4

0.054 g

Pufa 18:4

0 g

Mufa 20:1

0.023 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.039 g

Tfa 18:2 T Not Further Defined

0 g

Pufa 20:2 N 6 C,C

0.016 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Ash

1.11 g

Alcohol, Ethyl

0 g

Iron, Fe

0.77 mg

Magnesium, Mg

22 mg

Phosphorus, P

244 mg

Copper, Cu

0.052 mg

Manganese, Mn

0.01 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.631 mg

Riboflavin

0.237 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.254 g

Threonine

0.939 g

Methionine

0.585 g

Phenylalanine

0.887 g

Tyrosine

0.846 g

Alanine

1.22 g

Glutamic Acid

3.26 g

Glycine

0.965 g

Proline

0.863 g

Hydroxyproline

0.075 g

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.05 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.099 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.006 g

Sfa 24:0

0 g

Mufa 18:1 C

1.47 g

Pufa 18:2 N 6 C,C

0.434 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.016 g

Pufa 18:3i

0 g

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