Pork, Loin, Blade (roasts), Bone-in, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

254

Fat

Total Lipid (Fat)

16.7 g

Fatty Acids, Total Monounsaturated

6.68 g

Fatty Acids, Total Polyunsaturated

2.46 g

Fatty Acids, Total Trans Polyenoic

0.027 g

Fatty Acids, Total Trans

0.112 g

Fatty Acids, Total Saturated

5.9 g

Fatty Acids, Total Trans Monoenoic

0.085 g

Cholesterol

83 mg

Sodium

76 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

24.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin D (D2 + D3), International Units

35 iu

Vitamin B 6

0.436 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

12 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.9 µg

Vitamin D (D2 + D3)

0.9 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.79 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Water

58.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

31 mg

Potassium, K

318 mg

Zinc, Zn

3.21 mg

Selenium, Se

38.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.7 mg

Pantothenic Acid

1.33 mg

Choline, Total

83 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

3.3 mg

Isoleucine

1.15 g

Leucine

2 g

Lysine

2.16 g

Cystine

0.274 g

Valine

1.23 g

Arginine

1.56 g

Histidine

0.988 g

Aspartic Acid

2.27 g

Serine

1.01 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.015 g

Sfa 16:0

3.59 g

Sfa 18:0

1.97 g

Sfa 20:0

0.027 g

Mufa 18:1

6.24 g

Pufa 18:2

2.19 g

Pufa 18:3

0.095 g

Pufa 20:4

0.065 g

Pufa 18:4

0 g

Mufa 20:1

0.112 g

Mufa 22:1

0 g

Sfa 15:0

0.01 g

Tfa 18:1 T

0.085 g

Tfa 18:2 T Not Further Defined

0.018 g

Pufa 20:2 N 6 C,C

0.088 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.011 g

Ash

1.1 g

Alcohol, Ethyl

0 g

Iron, Fe

0.81 mg

Magnesium, Mg

19 mg

Phosphorus, P

194 mg

Copper, Cu

0.094 mg

Manganese, Mn

0.016 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.482 mg

Riboflavin

0.379 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.289 g

Threonine

1.07 g

Methionine

0.666 g

Phenylalanine

1.01 g

Tyrosine

0.962 g

Alanine

1.39 g

Glutamic Acid

3.71 g

Glycine

1.1 g

Proline

0.982 g

Hydroxyproline

0.085 g

Sfa 8:0

0.002 g

Sfa 12:0

0.013 g

Sfa 14:0

0.208 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0.002 g

Mufa 14:1

0.003 g

Mufa 16:1

0.324 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Sfa 17:0

0.055 g

Sfa 24:0

0.002 g

Mufa 18:1 C

6.16 g

Pufa 18:2 N 6 C,C

2.18 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.083 g

Pufa 18:3i

0.009 g

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