Pork, Loin, Blade (roasts), Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

199

Fat

Fatty Acids, Total Trans

0.074 g

Fatty Acids, Total Saturated

3.71 g

Fatty Acids, Total Trans Monoenoic

0.068 g

Total Lipid (Fat)

10.3 g

Fatty Acids, Total Monounsaturated

4.46 g

Fatty Acids, Total Polyunsaturated

1.61 g

Fatty Acids, Total Trans Polyenoic

0.007 g

Cholesterol

76 mg

Sodium

67 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

26.5 g

Vitamins

Vitamin A, Iu

8 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.84 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin D (D2 + D3), International Units

22 iu

Vitamin B 6

0.478 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.2 g

Alcohol, Ethyl

0 g

Iron, Fe

0.89 mg

Magnesium, Mg

23 mg

Phosphorus, P

268 mg

Copper, Cu

0.079 mg

Manganese, Mn

0.015 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.6 mg

Riboflavin

0.269 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.315 g

Threonine

1.16 g

Methionine

0.726 g

Phenylalanine

1.1 g

Tyrosine

1.05 g

Alanine

1.52 g

Glutamic Acid

4.04 g

Glycine

1.2 g

Proline

1.07 g

Hydroxyproline

0.092 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.133 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.23 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.03 g

Sfa 24:0

0 g

Mufa 18:1 C

4.09 g

Pufa 18:2 N 6 C,C

1.42 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.055 g

Pufa 18:3i

0 g

Water

62.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

439 mg

Zinc, Zn

2.41 mg

Selenium, Se

43.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

7.44 mg

Pantothenic Acid

1.45 mg

Choline, Total

91.5 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

3.6 mg

Isoleucine

1.25 g

Leucine

2.18 g

Lysine

2.36 g

Cystine

0.299 g

Valine

1.34 g

Arginine

1.71 g

Histidine

1.08 g

Aspartic Acid

2.48 g

Serine

1.11 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.008 g

Sfa 16:0

2.3 g

Sfa 18:0

1.21 g

Sfa 20:0

0.018 g

Mufa 18:1

4.15 g

Pufa 18:2

1.42 g

Pufa 18:3

0.056 g

Pufa 20:4

0.065 g

Pufa 18:4

0 g

Mufa 20:1

0.073 g

Mufa 22:1

0 g

Sfa 15:0

0.002 g

Tfa 18:1 T

0.068 g

Tfa 18:2 T Not Further Defined

0.007 g

Pufa 20:2 N 6 C,C

0.058 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.003 g

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