Pork, Loin, Blade (roasts), Boneless, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

175

Fat

Fatty Acids, Total Trans

0.052 g

Fatty Acids, Total Saturated

2.56 g

Fatty Acids, Total Trans Monoenoic

0.05 g

Total Lipid (Fat)

7.14 g

Fatty Acids, Total Monounsaturated

3.06 g

Fatty Acids, Total Polyunsaturated

1.05 g

Fatty Acids, Total Trans Polyenoic

0.002 g

Cholesterol

76 mg

Sodium

68 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

27.6 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Iu

4 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.85 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.23 mg

Vitamin D (D2 + D3), International Units

19 iu

Vitamin B 6

0.494 mg

Vitamin E, Added

0 mg

Minerals

Tyrosine

1.09 g

Alanine

1.58 g

Glutamic Acid

4.21 g

Glycine

1.25 g

Proline

1.12 g

Hydroxyproline

0.096 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.09 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.165 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.002 g

Ash

1.24 g

Alcohol, Ethyl

0 g

Iron, Fe

0.92 mg

Magnesium, Mg

24 mg

Phosphorus, P

277 mg

Copper, Cu

0.078 mg

Manganese, Mn

0.016 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.622 mg

Riboflavin

0.273 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.328 g

Threonine

1.21 g

Methionine

0.756 g

Phenylalanine

1.15 g

Sfa 17:0

0.019 g

Sfa 24:0

0 g

Mufa 18:1 C

2.8 g

Pufa 18:2 N 6 C,C

0.911 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.035 g

Pufa 18:3i

0 g

Water

64.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

457 mg

Zinc, Zn

2.5 mg

Selenium, Se

45.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

7.68 mg

Pantothenic Acid

1.5 mg

Choline, Total

94.8 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

3.7 mg

Isoleucine

1.31 g

Leucine

2.27 g

Lysine

2.45 g

Cystine

0.311 g

Valine

1.4 g

Arginine

1.78 g

Histidine

1.12 g

Aspartic Acid

2.58 g

Serine

1.15 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

1.58 g

Sfa 18:0

0.846 g

Sfa 20:0

0.013 g

Mufa 18:1

2.85 g

Pufa 18:2

0.913 g

Pufa 18:3

0.035 g

Pufa 20:4

0.058 g

Pufa 18:4

0 g

Mufa 20:1

0.049 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.05 g

Tfa 18:2 T Not Further Defined

0.002 g

Pufa 20:2 N 6 C,C

0.038 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

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