Pork, Loin, Center loin (chops), Bone-in, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

170

Fat

Total Lipid (Fat)

9.03 g

Fatty Acids, Total Monounsaturated

3.55 g

Fatty Acids, Total Polyunsaturated

1.19 g

Fatty Acids, Total Saturated

2.99 g

Fatty Acids, Total Trans Monoenoic

0.063 g

Fatty Acids, Total Trans

0.092 g

Fatty Acids, Total Trans Polyenoic

0.021 g

Cholesterol

69 mg

Sodium

55 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

20.7 g

Vitamins

Vitamin B 6

0.697 mg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin E, Added

0 mg

Vitamin A, Rae

2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.53 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin D (D2 + D3), International Units

21 iu

Vitamin A, Iu

6 iu

Minerals

Folic Acid

0 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

6.62 mg

Pantothenic Acid

0.704 mg

Water

69.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

19 mg

Potassium, K

343 mg

Zinc, Zn

1.77 mg

Selenium, Se

33.8 µg

Isoleucine

1.02 g

Leucine

1.76 g

Lysine

1.92 g

Cystine

0.239 g

Valine

1.08 g

Arginine

1.38 g

Histidine

0.895 g

Aspartic Acid

2.03 g

Serine

0.895 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

1.83 g

Sfa 18:0

0.997 g

Sfa 20:0

0.01 g

Mufa 18:1

3.33 g

Pufa 18:2

1.05 g

Pufa 18:3

0.048 g

Pufa 20:4

0.046 g

Pufa 18:4

0 g

Mufa 20:1

0.056 g

Mufa 22:1

0 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.063 g

Tfa 18:2 T,T

0.03 g

Pufa 20:2 N 6 C,C

0.039 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.005 g

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Ash

0.96 g

Alcohol, Ethyl

0 g

Iron, Fe

0.63 mg

Magnesium, Mg

25 mg

Phosphorus, P

209 mg

Copper, Cu

0.063 mg

Manganese, Mn

0.007 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.485 mg

Riboflavin

0.189 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.218 g

Threonine

0.93 g

Methionine

0.57 g

Phenylalanine

0.871 g

Tyrosine

0.788 g

Alanine

1.22 g

Glutamic Acid

3.31 g

Glycine

0.933 g

Proline

0.837 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.106 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.16 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.028 g

Mufa 18:1 C

3.27 g

Pufa 18:2 N 6 C,C

1.02 g

Mufa 17:1

0.002 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.046 g

Hydroxyproline

0.053 g

Betaine

3 mg

Choline, Total

55.8 mg

Folate, Dfe

0 µg

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