Pork, Loin, Center loin (chops), Bone-in, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

127

Fat

Total Lipid (Fat)

3.71 g

Fatty Acids, Total Monounsaturated

1.35 g

Fatty Acids, Total Polyunsaturated

0.415 g

Fatty Acids, Total Trans

0.033 g

Fatty Acids, Total Saturated

1.1 g

Fatty Acids, Total Trans Monoenoic

0.023 g

Cholesterol

69 mg

Sodium

58 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

22 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.13 mg

Vitamin B 6

0.742 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.5 µg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0.4 µg

Vitamin D (D2 + D3)

0.4 µg

Vitamin D (D2 + D3), International Units

14 iu

Minerals

Folic Acid

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

18 mg

Potassium, K

362 mg

Zinc, Zn

1.86 mg

Selenium, Se

36 µg

Niacin

6.93 mg

Pantothenic Acid

0.732 mg

Water

73.6 g

Isoleucine

1.08 g

Leucine

1.87 g

Lysine

2.04 g

Cystine

0.254 g

Valine

1.15 g

Arginine

1.46 g

Histidine

0.95 g

Aspartic Acid

2.15 g

Serine

0.951 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

0.688 g

Sfa 18:0

0.355 g

Mufa 18:1

1.26 g

Pufa 18:2

0.353 g

Pufa 18:3

0.014 g

Pufa 20:4

0.037 g

Pufa 18:4

0 g

Mufa 20:1

0.019 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.023 g

Tfa 18:2 T,T

0.01 g

Pufa 20:2 N 6 C,C

0.012 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Iron, Fe

0.65 mg

Magnesium, Mg

26 mg

Phosphorus, P

220 mg

Copper, Cu

0.066 mg

Manganese, Mn

0.008 mg

Retinol

0 µg

Sfa 8:0

0 g

Sfa 12:0

0 g

Sfa 14:0

0.04 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.059 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.009 g

Mufa 18:1 C

1.24 g

Pufa 18:2 N 6 C,C

0.343 g

Mufa 17:1

0.002 g

Mufa 15:1

0 g

Ash

1.01 g

Thiamin

0.51 mg

Riboflavin

0.198 mg

Folate, Total

0 µg

Tryptophan

0.231 g

Threonine

0.987 g

Methionine

0.606 g

Phenylalanine

0.924 g

Tyrosine

0.837 g

Alanine

1.29 g

Glutamic Acid

3.51 g

Glycine

0.991 g

Proline

0.889 g

Pufa 18:3 N 3 C,C,C (Ala)

0.014 g

Choline, Total

58.5 mg

Betaine

3.1 mg

Folate, Food

0 µg

Hydroxyproline

0.056 g

Folate, Dfe

0 µg

Alcohol, Ethyl

0 g

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