Pork, Loin, Center loin (chops), Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

201

Fat

Fatty Acids, Total Trans

0.081 g

Fatty Acids, Total Saturated

4.41 g

Fatty Acids, Total Trans Monoenoic

0.066 g

Total Lipid (Fat)

13 g

Fatty Acids, Total Monounsaturated

5.35 g

Fatty Acids, Total Polyunsaturated

2.05 g

Fatty Acids, Total Trans Polyenoic

0.015 g

Cholesterol

59 mg

Sodium

82 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.1 g

Vitamins

Vitamin A, Iu

16 iu

Vitamin A, Rae

5 µg

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.43 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin D (D2 + D3), International Units

11 iu

Vitamin B 6

0.336 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.03 g

Alcohol, Ethyl

0 g

Iron, Fe

0.48 mg

Magnesium, Mg

23 mg

Phosphorus, P

203 mg

Copper, Cu

0.054 mg

Manganese, Mn

0 mg

Retinol

5 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.615 mg

Riboflavin

0.203 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.252 g

Threonine

0.929 g

Methionine

0.579 g

Phenylalanine

0.878 g

Tyrosine

0.837 g

Alanine

1.21 g

Glutamic Acid

3.23 g

Glycine

0.955 g

Proline

0.855 g

Hydroxyproline

0.004 g

Sfa 8:0

0 g

Sfa 12:0

0.011 g

Sfa 14:0

0.165 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.002 g

Mufa 14:1

0.002 g

Mufa 16:1

0.27 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.008 g

Sfa 17:0

0.041 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0.001 g

Mufa 18:1 C

4.92 g

Pufa 18:2 N 6 C,C

1.81 g

Mufa 22:1 C

0 g

Mufa 17:1

0.003 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.071 g

Pufa 20:3 N 3

0.001 g

Pufa 18:3i

0 g

Pufa 22:4

0.004 g

Water

65.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

345 mg

Zinc, Zn

1.31 mg

Selenium, Se

41.3 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

7.41 mg

Pantothenic Acid

0.67 mg

Choline, Total

58.4 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

3.1 mg

Isoleucine

1 g

Leucine

1.74 g

Lysine

1.88 g

Cystine

0.238 g

Valine

1.07 g

Arginine

1.36 g

Histidine

0.86 g

Aspartic Acid

1.98 g

Serine

0.883 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.013 g

Sfa 16:0

2.76 g

Sfa 18:0

1.4 g

Sfa 20:0

0.022 g

Mufa 18:1

4.98 g

Pufa 18:2

1.82 g

Pufa 18:3

0.075 g

Pufa 20:4

0.051 g

Pufa 18:4

0 g

Mufa 20:1

0.091 g

Mufa 22:1

0 g

Sfa 15:0

0.007 g

Tfa 18:1 T

0.066 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.015 g

Pufa 18:2 Cl As

0.001 g

Pufa 20:2 N 6 C,C

0.072 g

Mufa 16:1 C

0.052 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.014 g

Pufa 20:3 N 6

0.004 g

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