Pork, Loin, Center loin (chops), Boneless, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

123

Fat

Fatty Acids, Total Trans Monoenoic

0.007 g

Fatty Acids, Total Trans

0.008 g

Fatty Acids, Total Saturated

0.801 g

Total Lipid (Fat)

3.09 g

Fatty Acids, Total Monounsaturated

0.958 g

Fatty Acids, Total Polyunsaturated

0.287 g

Fatty Acids, Total Trans Polyenoic

0.001 g

Cholesterol

56 mg

Sodium

87 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

23.8 g

Vitamins

Vitamin D (D2 + D3), International Units

23 iu

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.41 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

4 iu

Vitamin A, Rae

1 µg

Vitamin B 6

0.363 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.18 mg

Minerals

Folic Acid

0 µg

Folate, Dfe

0 µg

Sfa 17:0

0.005 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0.001 g

Mufa 18:1 C

0.869 g

Pufa 18:2 N 6 C,C

0.228 g

Mufa 22:1 C

0.001 g

Mufa 17:1

0.003 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.007 g

Pufa 20:3 N 3

0.001 g

Pufa 18:3i

0 g

Pufa 22:4

0.005 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.69 mg

Riboflavin

0.203 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.283 g

Threonine

1.04 g

Methionine

0.651 g

Phenylalanine

0.987 g

Tyrosine

0.941 g

Alanine

1.36 g

Glutamic Acid

3.63 g

Glycine

1.07 g

Proline

0.96 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.03 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.002 g

Mufa 14:1

0 g

Mufa 16:1

0.062 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.002 g

Ash

1.14 g

Alcohol, Ethyl

0 g

Iron, Fe

0.48 mg

Magnesium, Mg

26 mg

Phosphorus, P

221 mg

Copper, Cu

0.048 mg

Manganese, Mn

0 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

8.21 mg

Pantothenic Acid

0.7 mg

Choline, Total

63.1 mg

Betaine

3.3 mg

Isoleucine

1.12 g

Leucine

1.96 g

Lysine

2.11 g

Cystine

0.268 g

Valine

1.2 g

Arginine

1.53 g

Histidine

0.966 g

Aspartic Acid

2.22 g

Serine

0.992 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

0.5 g

Sfa 18:0

0.251 g

Sfa 20:0

0.004 g

Mufa 18:1

0.876 g

Pufa 18:2

0.231 g

Pufa 18:3

0.007 g

Pufa 20:4

0.028 g

Pufa 18:4

0 g

Mufa 20:1

0.015 g

Mufa 22:1

0.001 g

Water

72.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

386 mg

Zinc, Zn

1.42 mg

Selenium, Se

46.9 µg

Sfa 15:0

0.001 g

Tfa 18:1 T

0.007 g

Tfa 22:1 T

0 g

Tfa 18:2 T Not Further Defined

0.001 g

Pufa 18:2 Cl As

0.001 g

Pufa 20:2 N 6 C,C

0.008 g

Mufa 16:1 C

0.062 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.006 g

Pufa 20:3 N 6

0.005 g

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