Pork, Loin, Center loin (roasts), Bone-in, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

231

Fat

Total Lipid (Fat)

12.8 g

Fatty Acids, Total Monounsaturated

5.48 g

Fatty Acids, Total Polyunsaturated

2.07 g

Fatty Acids, Total Trans Polyenoic

0.025 g

Fatty Acids, Total Trans

0.093 g

Fatty Acids, Total Saturated

4.86 g

Fatty Acids, Total Trans Monoenoic

0.067 g

Cholesterol

76 mg

Sodium

83 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

27 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin D (D2 + D3), International Units

25 iu

Vitamin B 6

0.485 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

15 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.87 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Water

60.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

33 mg

Potassium, K

350 mg

Zinc, Zn

3.53 mg

Selenium, Se

42.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

7.42 mg

Pantothenic Acid

1.48 mg

Choline, Total

92.4 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

3.6 mg

Isoleucine

1.28 g

Leucine

2.22 g

Lysine

2.4 g

Cystine

0.305 g

Valine

1.37 g

Arginine

1.74 g

Histidine

1.1 g

Aspartic Acid

2.53 g

Serine

1.13 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.014 g

Sfa 16:0

2.98 g

Sfa 18:0

1.61 g

Sfa 20:0

0.022 g

Mufa 18:1

5.12 g

Pufa 18:2

1.85 g

Pufa 18:3

0.076 g

Pufa 20:4

0.062 g

Pufa 18:4

0 g

Mufa 20:1

0.086 g

Mufa 22:1

0 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.067 g

Tfa 18:2 T Not Further Defined

0.02 g

Pufa 20:2 N 6 C,C

0.072 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.004 g

Ash

1.14 g

Alcohol, Ethyl

0 g

Iron, Fe

0.89 mg

Magnesium, Mg

20 mg

Phosphorus, P

213 mg

Copper, Cu

0.103 mg

Manganese, Mn

0.018 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.536 mg

Riboflavin

0.422 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.321 g

Threonine

1.19 g

Methionine

0.74 g

Phenylalanine

1.12 g

Tyrosine

1.07 g

Alanine

1.55 g

Glutamic Acid

4.13 g

Glycine

1.22 g

Proline

1.09 g

Hydroxyproline

0.094 g

Sfa 8:0

0 g

Sfa 12:0

0.011 g

Sfa 14:0

0.173 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.27 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.045 g

Sfa 24:0

0.001 g

Mufa 18:1 C

5.05 g

Pufa 18:2 N 6 C,C

1.83 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.071 g

Pufa 18:3i

0.005 g

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