Pork, Loin, Center loin (roasts), Bone-in, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

194

Fat

Fatty Acids, Total Trans

0.053 g

Fatty Acids, Total Saturated

2.93 g

Fatty Acids, Total Trans Monoenoic

0.039 g

Total Lipid (Fat)

7.95 g

Fatty Acids, Total Monounsaturated

3.4 g

Fatty Acids, Total Polyunsaturated

1.16 g

Fatty Acids, Total Trans Polyenoic

0.014 g

Cholesterol

75 mg

Sodium

86 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

28.6 g

Vitamins

Vitamin A, Iu

8 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.88 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin D (D2 + D3), International Units

21 iu

Vitamin B 6

0.512 mg

Vitamin E, Added

0 mg

Minerals

Folic Acid

0 µg

Iron, Fe

0.93 mg

Magnesium, Mg

21 mg

Phosphorus, P

223 mg

Copper, Cu

0.102 mg

Manganese, Mn

0.02 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.562 mg

Riboflavin

0.449 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.34 g

Threonine

1.26 g

Methionine

0.783 g

Phenylalanine

1.19 g

Tyrosine

1.13 g

Alanine

1.64 g

Glutamic Acid

4.37 g

Glycine

1.29 g

Proline

1.16 g

Hydroxyproline

0.1 g

Sfa 8:0

0 g

Sfa 12:0

0.007 g

Sfa 14:0

0.105 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.183 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.007 g

Sfa 17:0

0.025 g

Sfa 24:0

0 g

Mufa 18:1 C

3.13 g

Pufa 18:2 N 6 C,C

1.01 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.037 g

Pufa 18:3i

0 g

Ash

1.19 g

Alcohol, Ethyl

0 g

Water

63.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

30 mg

Potassium, K

370 mg

Zinc, Zn

3.74 mg

Selenium, Se

45.2 µg

Lutein + Zeaxanthin

0 µg

Niacin

7.66 mg

Pantothenic Acid

1.56 mg

Choline, Total

98.2 mg

Folate, Dfe

0 µg

Betaine

3.8 mg

Isoleucine

1.35 g

Leucine

2.35 g

Lysine

2.54 g

Cystine

0.322 g

Valine

1.45 g

Arginine

1.84 g

Histidine

1.16 g

Aspartic Acid

2.67 g

Serine

1.19 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.01 g

Sfa 16:0

1.81 g

Sfa 18:0

0.962 g

Sfa 20:0

0.013 g

Mufa 18:1

3.17 g

Pufa 18:2

1.03 g

Pufa 18:3

0.037 g

Pufa 20:4

0.052 g

Pufa 18:4

0 g

Mufa 20:1

0.05 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.039 g

Tfa 18:2 T Not Further Defined

0.014 g

Pufa 20:2 N 6 C,C

0.039 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

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