Pork, Loin, Center rib (chops), Bone-in, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

261

Fat

Fatty Acids, Total Trans

0.088 g

Fatty Acids, Total Saturated

5.44 g

Fatty Acids, Total Trans Monoenoic

0.067 g

Total Lipid (Fat)

16.3 g

Fatty Acids, Total Monounsaturated

6.09 g

Fatty Acids, Total Polyunsaturated

2.4 g

Fatty Acids, Total Trans Polyenoic

0.02 g

Cholesterol

79 mg

Sodium

70 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

26.7 g

Vitamins

Vitamin A, Iu

16 iu

Vitamin A, Rae

5 µg

Vitamin D3 (Cholecalciferol)

0.9 µg

Vitamin D (D2 + D3)

0.9 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.64 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.19 mg

Vitamin D (D2 + D3), International Units

37 iu

Vitamin B 6

0.491 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.07 g

Alcohol, Ethyl

0 g

Iron, Fe

0.81 mg

Magnesium, Mg

19 mg

Phosphorus, P

213 mg

Copper, Cu

0.101 mg

Manganese, Mn

0.011 mg

Retinol

5 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.492 mg

Riboflavin

0.318 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.317 g

Threonine

1.17 g

Methionine

0.731 g

Phenylalanine

1.11 g

Tyrosine

1.06 g

Alanine

1.53 g

Glutamic Acid

4.07 g

Glycine

1.2 g

Proline

1.08 g

Hydroxyproline

0.093 g

Sfa 8:0

0.001 g

Sfa 12:0

0.013 g

Sfa 14:0

0.192 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0.002 g

Mufa 14:1

0.002 g

Mufa 16:1

0.3 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.013 g

Sfa 17:0

0.049 g

Sfa 24:0

0.002 g

Mufa 18:1 C

5.62 g

Pufa 18:2 N 6 C,C

1.33 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.083 g

Pufa 18:3i

0.008 g

Water

56.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

53 mg

Potassium, K

259 mg

Zinc, Zn

3.1 mg

Selenium, Se

41.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

7.5 mg

Pantothenic Acid

0.962 mg

Choline, Total

91 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

3.6 mg

Isoleucine

1.26 g

Leucine

2.19 g

Lysine

2.37 g

Cystine

0.301 g

Valine

1.35 g

Arginine

1.72 g

Histidine

1.08 g

Aspartic Acid

2.49 g

Serine

1.11 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.014 g

Sfa 16:0

3.31 g

Sfa 18:0

1.82 g

Sfa 20:0

0.026 g

Mufa 18:1

5.69 g

Pufa 18:2

2.1 g

Pufa 18:3

0.094 g

Pufa 20:4

0.096 g

Pufa 18:4

0 g

Mufa 20:1

0.101 g

Mufa 22:1

0 g

Sfa 15:0

0.008 g

Tfa 18:1 T

0.067 g

Tfa 18:2 T Not Further Defined

0.012 g

Pufa 20:2 N 6 C,C

0.083 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.01 g

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