Pork, Loin, Center rib (chops), Bone-in, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

208

Fat

Total Lipid (Fat)

9.32 g

Fatty Acids, Total Trans Polyenoic

0.001 g

Fatty Acids, Total Monounsaturated

5.37 g

Fatty Acids, Total Polyunsaturated

1.01 g

Fatty Acids, Total Trans

0.043 g

Fatty Acids, Total Saturated

2.39 g

Fatty Acids, Total Trans Monoenoic

0.042 g

Cholesterol

79 mg

Sodium

72 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

29 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin D3 (Cholecalciferol)

0.8 µg

Vitamin D (D2 + D3), International Units

32 iu

Vitamin B 6

0.533 mg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.63 µg

Vitamin A, Iu

6 iu

Vitamin D (D2 + D3)

0.8 µg

Vitamin A, Rae

2 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Minerals

Folic Acid

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Calcium, Ca

51 mg

Potassium, K

277 mg

Zinc, Zn

3.37 mg

Selenium, Se

45.4 µg

Niacin

7.88 mg

Pantothenic Acid

1 mg

Choline, Total

99.8 mg

Betaine

3.9 mg

Isoleucine

1.38 g

Leucine

2.39 g

Lysine

2.58 g

Cystine

0.327 g

Valine

1.47 g

Arginine

1.87 g

Histidine

1.18 g

Aspartic Acid

2.72 g

Serine

1.21 g

Water

61.6 g

Pufa 18:3

0.037 g

Pufa 18:4

0 g

Mufa 22:1

0 g

Pufa 20:2 N 6 C,C

0.034 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.004 g

Sfa 15:0

0.003 g

Sfa 6:0

0 g

Thiamin

0.526 mg

Riboflavin

0.344 mg

Folate, Total

0 µg

Ash

1.13 g

Iron, Fe

0.87 mg

Magnesium, Mg

20 mg

Phosphorus, P

229 mg

Copper, Cu

0.099 mg

Manganese, Mn

0.012 mg

Tryptophan

0.346 g

Threonine

1.28 g

Methionine

0.796 g

Phenylalanine

1.21 g

Tyrosine

1.15 g

Alanine

1.66 g

Glutamic Acid

4.44 g

Glycine

1.31 g

Proline

1.17 g

Sfa 8:0

0.001 g

Sfa 12:0

0.006 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.009 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.002 g

Mufa 14:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.032 g

Pufa 18:3i

0.001 g

Folate, Food

0 µg

Sfa 24:0

0.001 g

Sfa 4:0

0 g

Folate, Dfe

0 µg

Hydroxyproline

0.101 g

Tfa 18:1 T

0.042 g

Mufa 20:1

0.083 g

Pufa 20:4

0.087 g

Sfa 10:0

0.007 g

Sfa 16:0

1.46 g

Sfa 18:0

0.794 g

Sfa 20:0

0.011 g

Mufa 18:1

4.98 g

Pufa 18:2

0.872 g

Sfa 14:0

0.084 g

Mufa 18:1 C

4.93 g

Sfa 17:0

0.017 g

Mufa 16:1

0.308 g

Alcohol, Ethyl

0 g

Retinol

2 µg

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