Pork, Loin, Center rib (chops), Boneless, Separable lean and fat, Pan-fried Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
273

Fat

Fatty Acids, Total Saturated
6.72 g
Fatty Acids, Total Monounsaturated
7.96 g
Fatty Acids, Total Polyunsaturated
2.08 g
Total Lipid (Fat)
18 g
Cholesterol
73 mg
Sodium
50 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
25.8 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.2 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin D3 (Cholecalciferol)
0.9 µg
Vitamin D (D2 + D3)
0.9 µg
Vitamin A, Rae
2 µg
Vitamin D (D2 + D3), International Units
34 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.59 µg
Vitamin A, Iu
7 iu
Vitamin B 6
0.357 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Lutein + Zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Retinol
2 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Mufa 22:1
0 g
Pufa 18:4
0 g
Folate, Food
7 µg
Folate, Dfe
7 µg
Ash
1.18 g
Iron, Fe
0.73 mg
Magnesium, Mg
24 mg
Phosphorus, P
228 mg
Copper, Cu
0.067 mg
Tryptophan
0.314 g
Threonine
1.16 g
Methionine
0.665 g
Phenylalanine
1.02 g
Tyrosine
0.874 g
Alanine
1.52 g
Glutamic Acid
3.94 g
Glycine
1.4 g
Proline
1.13 g
Thiamin
0.708 mg
Riboflavin
0.313 mg
Folate, Total
7 µg
Mufa 16:1
0.53 g
Sfa 14:0
0.23 g
Water
56.3 g
Isoleucine
1.18 g
Leucine
2.05 g
Lysine
2.3 g
Cystine
0.322 g
Valine
1.39 g
Arginine
1.64 g
Histidine
0.992 g
Serine
1.07 g
Sfa 16:0
4.15 g
Sfa 18:0
2.2 g
Mufa 18:1
7.25 g
Pufa 18:2
1.87 g
Pufa 18:3
0.12 g
Pufa 20:4
0.05 g
Mufa 20:1
0.14 g
Niacin
4.8 mg
Pantothenic Acid
0.723 mg
Calcium, Ca
11 mg
Potassium, K
428 mg
Zinc, Zn
2.04 mg
Sfa 4:0
0 g
Sfa 6:0
0 g
Alcohol, Ethyl
0 g
Sfa 10:0
0.01 g
Aspartic Acid
2.57 g
Sfa 12:0
0.01 g
Manganese, Mn
0.007 mg
Phytosterols
3 mg
Selenium, Se
41.9 µg
Choline, Total
88.7 mg
Betaine
3.4 mg
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