Pork, Loin, Center rib (chops), Boneless, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
211

Fat

Fatty Acids, Total Saturated
3.96 g
Fatty Acids, Total Monounsaturated
4.85 g
Fatty Acids, Total Polyunsaturated
0.73 g
Total Lipid (Fat)
10.1 g
Cholesterol
71 mg
Sodium
41 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
28 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.21 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin D (D2 + D3), International Units
35 iu
Vitamin D3 (Cholecalciferol)
0.9 µg
Vitamin D (D2 + D3)
0.9 µg
Vitamin A, Rae
2 µg
Vitamin B 12, Added
0 µg
Vitamin A, Iu
6 iu
Vitamin C, Total Ascorbic Acid
0.3 mg
Vitamin B 12
0.44 µg
Vitamin B 6
0.331 mg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Dfe
4 µg
Folate, Food
4 µg
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Alcohol, Ethyl
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Retinol
2 µg
Thiamin
0.549 mg
Riboflavin
0.258 mg
Sfa 12:0
0.01 g
Sfa 14:0
0.14 g
Mufa 16:1
0.36 g
Tryptophan
0.355 g
Threonine
1.28 g
Methionine
0.74 g
Phenylalanine
1.12 g
Tyrosine
0.974 g
Alanine
1.63 g
Glutamic Acid
4.38 g
Glycine
1.33 g
Proline
1.12 g
Ash
1.26 g
Iron, Fe
0.99 mg
Magnesium, Mg
19 mg
Phosphorus, P
173 mg
Copper, Cu
0.074 mg
Manganese, Mn
0.01 mg
Folate, Total
4 µg
Sfa 10:0
0.01 g
Sfa 16:0
2.45 g
Sfa 18:0
1.29 g
Mufa 18:1
4.39 g
Pufa 18:2
0.66 g
Pufa 18:3
0.02 g
Pufa 20:4
0.04 g
Isoleucine
1.31 g
Leucine
2.24 g
Lysine
2.51 g
Cystine
0.356 g
Valine
1.52 g
Arginine
1.74 g
Histidine
1.12 g
Aspartic Acid
2.59 g
Serine
1.15 g
Mufa 20:1
0.09 g
Niacin
4.52 mg
Calcium, Ca
5 mg
Potassium, K
405 mg
Zinc, Zn
2.16 mg
Water
62.2 g
Pantothenic Acid
0.638 mg
Selenium, Se
45.4 µg
Choline, Total
96 mg
Betaine
3.7 mg
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