Pork, Loin, Center rib (chops or roasts), Bone-in, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

186

Fat

Total Lipid (Fat)

11 g

Fatty Acids, Total Saturated

2.36 g

Fatty Acids, Total Trans Polyenoic

0.025 g

Fatty Acids, Total Monounsaturated

2.76 g

Fatty Acids, Total Polyunsaturated

0.964 g

Fatty Acids, Total Trans Monoenoic

0.043 g

Fatty Acids, Total Trans

0.069 g

Cholesterol

58 mg

Sodium

56 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20.3 g

Vitamins

Vitamin B 12

0.54 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin B 6

0.682 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin D (D2 + D3), International Units

26 iu

Vitamin E, Added

0 mg

Vitamin A, Iu

8 iu

Vitamin A, Rae

2 µg

Minerals

Ash

0.95 g

Alcohol, Ethyl

0 g

Iron, Fe

0.59 mg

Magnesium, Mg

23 mg

Phosphorus, P

203 mg

Copper, Cu

0.065 mg

Manganese, Mn

0.008 mg

Sfa 8:0

0 g

Thiamin

0.456 mg

Riboflavin

0.177 mg

Tryptophan

0.214 g

Threonine

0.911 g

Methionine

0.559 g

Phenylalanine

0.853 g

Tyrosine

0.772 g

Alanine

1.19 g

Glutamic Acid

3.24 g

Glycine

0.914 g

Proline

0.82 g

Hydroxyproline

0.052 g

Retinol

2 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Water

67.8 g

Niacin

6.33 mg

Calcium, Ca

25 mg

Potassium, K

337 mg

Zinc, Zn

1.85 mg

Selenium, Se

35.5 µg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Pantothenic Acid

0.693 mg

Choline, Total

54.8 mg

Folic Acid

0 µg

Betaine

3 mg

Isoleucine

0.998 g

Leucine

1.73 g

Lysine

1.88 g

Cystine

0.234 g

Valine

1.06 g

Arginine

1.35 g

Histidine

0.876 g

Aspartic Acid

1.98 g

Serine

0.877 g

Folate, Food

0 µg

Folate, Total

0 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Tocotrienol, Delta

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Mufa 15:1

0 g

Pufa 22:6 N 3 (Dha)

0 g

Tocotrienol, Beta

0 mg

Folate, Dfe

0 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Mufa 22:1

0 g

Pufa 18:4

0 g

Caffeine

0 mg

Theobromine

0 mg

Sfa 17:0

0.022 g

Mufa 18:1 C

2.52 g

Pufa 18:2 N 6 C,C

0.858 g

Mufa 17:1

0.001 g

Sfa 12:0

0.004 g

Sfa 14:0

0.084 g

Pufa 18:3 N 3 C,C,C (Ala)

0.039 g

Mufa 16:1

0.142 g

Mufa 20:1

0.043 g

Sfa 15:0

0.002 g

Tfa 18:1 T

0.043 g

Tfa 18:2 T,T

0.025 g

Pufa 20:2 N 6 C,C

0.033 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.005 g

Sfa 10:0

0.005 g

Sfa 16:0

1.45 g

Sfa 18:0

0.789 g

Sfa 20:0

0.007 g

Mufa 18:1

2.57 g

Pufa 18:2

0.884 g

Pufa 18:3

0.04 g

Pufa 20:4

0.035 g

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