Pork, Loin, Center rib (chops or roasts), Bone-in, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

136

Fat

Total Lipid (Fat)

4.8 g

Fatty Acids, Total Monounsaturated

2 g

Fatty Acids, Total Polyunsaturated

0.524 g

Fatty Acids, Total Saturated

1.62 g

Cholesterol

56 mg

Sodium

60 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

21.8 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.13 mg

Vitamin B 6

0.735 mg

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3), International Units

19 iu

Vitamin D (D2 + D3)

0.5 µg

Minerals

Folic Acid

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Ash

1.01 g

Tryptophan

0.229 g

Threonine

0.978 g

Methionine

0.6 g

Phenylalanine

0.916 g

Tyrosine

0.829 g

Alanine

1.28 g

Glutamic Acid

3.48 g

Glycine

0.982 g

Proline

0.881 g

Iron, Fe

0.61 mg

Magnesium, Mg

25 mg

Phosphorus, P

216 mg

Copper, Cu

0.068 mg

Manganese, Mn

0.009 mg

Retinol

0 µg

Thiamin

0.484 mg

Riboflavin

0.186 mg

Folate, Total

0 µg

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.058 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.122 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.013 g

Mufa 18:1 C

1.82 g

Pufa 18:2 N 6 C,C

0.436 g

Mufa 17:1

0.002 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.018 g

Calcium, Ca

24 mg

Potassium, K

359 mg

Zinc, Zn

1.97 mg

Selenium, Se

38.3 µg

Niacin

6.68 mg

Pantothenic Acid

0.725 mg

Choline, Total

57.9 mg

Water

72.4 g

Betaine

3 mg

Isoleucine

1.07 g

Leucine

1.86 g

Lysine

2.02 g

Cystine

0.251 g

Valine

1.14 g

Arginine

1.45 g

Histidine

0.941 g

Aspartic Acid

2.13 g

Serine

0.942 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

1.01 g

Sfa 18:0

0.525 g

Pufa 20:4

0.039 g

Pufa 18:4

0 g

Mufa 20:1

0.029 g

Mufa 22:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.025 g

Tfa 18:2 T,T

0.013 g

Pufa 20:2 N 6 C,C

0.016 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.001 g

Mufa 18:1

1.85 g

Pufa 18:2

0.449 g

Pufa 18:3

0.018 g

Folate, Dfe

0 µg

Folate, Food

0 µg

Hydroxyproline

0.056 g

Alcohol, Ethyl

0 g

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