Pork, Loin, Center rib (chops or roasts), Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

211

Fat

Fatty Acids, Total Saturated

4.86 g

Total Lipid (Fat)

14 g

Fatty Acids, Total Monounsaturated

6.25 g

Fatty Acids, Total Polyunsaturated

1.5 g

Cholesterol

60 mg

Sodium

42 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

19.9 g

Vitamins

Vitamin D (D2 + D3), International Units

54 iu

Vitamin A, Iu

6 iu

Vitamin A, Rae

0 µg

Vitamin D3 (Cholecalciferol)

1.4 µg

Vitamin D (D2 + D3)

1.4 µg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.29 mg

Vitamin C, Total Ascorbic Acid

0.3 mg

Vitamin B 12

0.5 µg

Vitamin B 6

0.417 mg

Minerals

Folic Acid

0 µg

Caffeine

0 mg

Theobromine

0 mg

Folate, Dfe

6 µg

Lutein + Zeaxanthin

0 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Food

6 µg

Alcohol, Ethyl

0 g

Retinol

2 µg

Sfa 12:0

0.02 g

Sfa 14:0

0.17 g

Mufa 16:1

0.4 g

Tryptophan

0.245 g

Threonine

0.897 g

Methionine

0.517 g

Phenylalanine

0.791 g

Tyrosine

0.68 g

Alanine

1.17 g

Glutamic Acid

3.06 g

Glycine

1.04 g

Proline

0.85 g

Thiamin

0.779 mg

Riboflavin

0.247 mg

Folate, Total

6 µg

Iron, Fe

0.71 mg

Magnesium, Mg

20 mg

Phosphorus, P

193 mg

Copper, Cu

0.054 mg

Manganese, Mn

0.009 mg

Ash

0.89 g

Water

66.2 g

Calcium, Ca

5 mg

Potassium, K

384 mg

Zinc, Zn

1.57 mg

Niacin

4.64 mg

Pantothenic Acid

0.703 mg

Isoleucine

0.916 g

Leucine

1.58 g

Lysine

1.78 g

Cystine

0.25 g

Valine

1.07 g

Arginine

1.26 g

Histidine

0.774 g

Aspartic Acid

1.83 g

Serine

0.822 g

Sfa 10:0

0.01 g

Sfa 16:0

3.03 g

Sfa 18:0

1.58 g

Mufa 18:1

5.73 g

Pufa 18:2

1.25 g

Pufa 18:3

0.1 g

Pufa 20:4

0.09 g

Mufa 20:1

0.1 g

Selenium, Se

32 µg

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