Pork, Loin, Center rib (chops or roasts), Boneless, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

152

Fat

Total Lipid (Fat)

6.48 g

Fatty Acids, Total Monounsaturated

2.93 g

Fatty Acids, Total Polyunsaturated

0.7 g

Fatty Acids, Total Saturated

2.24 g

Cholesterol

55 mg

Sodium

45 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

21.8 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin A, Rae

2 µg

Vitamin A, Iu

6 iu

Vitamin D (D2 + D3), International Units

25 iu

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.47 mg

Vitamin C, Total Ascorbic Acid

0.3 mg

Vitamin B 12

0.53 µg

Minerals

Folic Acid

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Folate, Food

7 µg

Folate, Dfe

7 µg

Alcohol, Ethyl

0 g

Isoleucine

1.02 g

Leucine

1.75 g

Lysine

1.96 g

Cystine

0.278 g

Valine

1.18 g

Niacin

5.04 mg

Pantothenic Acid

0.766 mg

Calcium, Ca

5 mg

Potassium, K

421 mg

Zinc, Zn

1.69 mg

Selenium, Se

35.4 µg

Water

72 g

Arginine

1.36 g

Histidine

0.871 g

Aspartic Acid

2.02 g

Serine

0.9 g

Sfa 10:0

0.01 g

Sfa 16:0

1.43 g

Sfa 18:0

0.7 g

Mufa 18:1

2.66 g

Pufa 18:2

0.56 g

Pufa 18:3

0.03 g

Pufa 20:4

0.08 g

Mufa 20:1

0.05 g

Thiamin

0.856 mg

Riboflavin

0.268 mg

Folate, Total

7 µg

Sfa 12:0

0.01 g

Sfa 14:0

0.08 g

Mufa 16:1

0.2 g

Tryptophan

0.277 g

Threonine

0.995 g

Methionine

0.577 g

Phenylalanine

0.87 g

Tyrosine

0.76 g

Alanine

1.27 g

Glutamic Acid

3.41 g

Glycine

1.04 g

Proline

0.876 g

Ash

0.98 g

Iron, Fe

0.77 mg

Magnesium, Mg

22 mg

Phosphorus, P

207 mg

Copper, Cu

0.058 mg

Manganese, Mn

0.01 mg

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