Pork, Loin, Center rib (roasts), Bone-in, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

248

Fat

Total Lipid (Fat)

14.7 g

Fatty Acids, Total Monounsaturated

6.18 g

Fatty Acids, Total Polyunsaturated

2.47 g

Fatty Acids, Total Trans Polyenoic

0.027 g

Fatty Acids, Total Trans

0.1 g

Fatty Acids, Total Saturated

5.44 g

Fatty Acids, Total Trans Monoenoic

0.073 g

Cholesterol

78 mg

Sodium

91 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

27 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin D (D2 + D3), International Units

29 iu

Vitamin B 6

0.485 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

16 iu

Vitamin A, Rae

5 µg

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.87 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Minerals

Water

57.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

19 mg

Potassium, K

272 mg

Zinc, Zn

2.91 mg

Selenium, Se

40.2 µg

Lutein + Zeaxanthin

0 µg

Niacin

9.49 mg

Pantothenic Acid

1.48 mg

Choline, Total

92.2 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

3.6 mg

Isoleucine

1.28 g

Leucine

2.22 g

Lysine

2.4 g

Cystine

0.304 g

Valine

1.36 g

Arginine

1.74 g

Histidine

1.1 g

Aspartic Acid

2.52 g

Serine

1.13 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.014 g

Sfa 16:0

3.33 g

Sfa 18:0

1.8 g

Sfa 20:0

0.025 g

Mufa 18:1

5.79 g

Pufa 18:2

2.21 g

Pufa 18:3

0.09 g

Pufa 20:4

0.067 g

Pufa 18:4

0 g

Mufa 20:1

0.099 g

Mufa 22:1

0 g

Sfa 15:0

0.009 g

Tfa 18:1 T

0.073 g

Tfa 18:2 T Not Further Defined

0.019 g

Pufa 20:2 N 6 C,C

0.088 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.01 g

Ash

1.09 g

Alcohol, Ethyl

0 g

Iron, Fe

0.96 mg

Magnesium, Mg

21 mg

Phosphorus, P

230 mg

Copper, Cu

0.085 mg

Manganese, Mn

0.007 mg

Retinol

5 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.522 mg

Riboflavin

0.295 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.321 g

Threonine

1.19 g

Methionine

0.74 g

Phenylalanine

1.12 g

Tyrosine

1.07 g

Alanine

1.55 g

Glutamic Acid

4.12 g

Glycine

1.22 g

Proline

1.09 g

Hydroxyproline

0.094 g

Sfa 8:0

0 g

Sfa 12:0

0.013 g

Sfa 14:0

0.192 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.296 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 17:0

0.052 g

Sfa 24:0

0.001 g

Mufa 18:1 C

5.71 g

Pufa 18:2 N 6 C,C

2.19 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.082 g

Pufa 18:3i

0.008 g

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