Pork, Loin, Center rib (roasts), Bone-in, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

206

Fat

Fatty Acids, Total Trans

0.054 g

Fatty Acids, Total Saturated

3.25 g

Fatty Acids, Total Trans Monoenoic

0.041 g

Total Lipid (Fat)

9.21 g

Fatty Acids, Total Monounsaturated

3.83 g

Fatty Acids, Total Polyunsaturated

1.45 g

Fatty Acids, Total Trans Polyenoic

0.014 g

Cholesterol

78 mg

Sodium

95 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

28.8 g

Vitamins

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.89 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.23 mg

Vitamin D (D2 + D3), International Units

24 iu

Vitamin B 6

0.516 mg

Vitamin E, Added

0 mg

Minerals

Folic Acid

0 µg

Ash

1.14 g

Alcohol, Ethyl

0 g

Iron, Fe

1.02 mg

Magnesium, Mg

22 mg

Phosphorus, P

244 mg

Copper, Cu

0.082 mg

Manganese, Mn

0.007 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.552 mg

Riboflavin

0.312 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.343 g

Threonine

1.27 g

Methionine

0.79 g

Phenylalanine

1.2 g

Tyrosine

1.14 g

Alanine

1.65 g

Glutamic Acid

4.4 g

Glycine

1.3 g

Proline

1.16 g

Hydroxyproline

0.101 g

Sfa 8:0

0 g

Sfa 12:0

0.008 g

Sfa 14:0

0.115 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.197 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.008 g

Sfa 17:0

0.03 g

Sfa 24:0

0 g

Mufa 18:1 C

3.54 g

Pufa 18:2 N 6 C,C

1.27 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.044 g

Pufa 18:3i

0.003 g

Water

61.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

287 mg

Zinc, Zn

3.09 mg

Selenium, Se

43.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

10 mg

Pantothenic Acid

1.57 mg

Choline, Total

99.1 mg

Folate, Dfe

0 µg

Betaine

3.8 mg

Isoleucine

1.36 g

Leucine

2.37 g

Lysine

2.56 g

Cystine

0.325 g

Valine

1.46 g

Arginine

1.86 g

Histidine

1.17 g

Aspartic Acid

2.7 g

Serine

1.2 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.01 g

Sfa 16:0

2.01 g

Sfa 18:0

1.06 g

Sfa 20:0

0.014 g

Mufa 18:1

3.58 g

Pufa 18:2

1.29 g

Pufa 18:3

0.046 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.058 g

Mufa 22:1

0 g

Sfa 15:0

0.006 g

Tfa 18:1 T

0.041 g

Tfa 18:2 T Not Further Defined

0.011 g

Pufa 20:2 N 6 C,C

0.051 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.006 g

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