Pork, Loin, Center rib (roasts), Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

252

Fat

Fatty Acids, Total Saturated

5.35 g

Total Lipid (Fat)

15.2 g

Fatty Acids, Total Monounsaturated

6.68 g

Fatty Acids, Total Polyunsaturated

1.3 g

Cholesterol

81 mg

Sodium

48 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

27 g

Vitamins

Vitamin D (D2 + D3), International Units

43 iu

Vitamin A, Rae

0 µg

Vitamin D3 (Cholecalciferol)

1.1 µg

Vitamin D (D2 + D3)

1.1 µg

Vitamin B 12

0.56 µg

Vitamin C, Total Ascorbic Acid

0.4 mg

Vitamin A, Iu

9 iu

Vitamin B 6

0.363 mg

Minerals

Folic Acid

0 µg

Folate, Food

8 µg

Folate, Dfe

8 µg

Retinol

0 µg

Folate, Total

8 µg

Thiamin

0.604 mg

Riboflavin

0.29 mg

Iron, Fe

0.93 mg

Magnesium, Mg

22 mg

Phosphorus, P

214 mg

Copper, Cu

0.016 mg

Manganese, Mn

0.01 mg

Ash

1.11 g

Tryptophan

0.343 g

Threonine

1.23 g

Methionine

0.715 g

Phenylalanine

1.08 g

Tyrosine

0.94 g

Alanine

1.57 g

Glutamic Acid

4.22 g

Glycine

1.28 g

Proline

1.08 g

Sfa 12:0

0.01 g

Sfa 14:0

0.18 g

Mufa 16:1

0.48 g

Water

57.3 g

Calcium, Ca

6 mg

Potassium, K

346 mg

Zinc, Zn

2.64 mg

Niacin

5.04 mg

Pantothenic Acid

0.531 mg

Isoleucine

1.26 g

Leucine

2.17 g

Lysine

2.43 g

Cystine

0.344 g

Valine

1.46 g

Arginine

1.68 g

Histidine

1.08 g

Aspartic Acid

2.5 g

Serine

1.12 g

Sfa 10:0

0.01 g

Sfa 16:0

3.32 g

Sfa 18:0

1.7 g

Mufa 18:1

6 g

Pufa 18:2

1.12 g

Pufa 18:3

0.03 g

Pufa 20:4

0.08 g

Mufa 20:1

0.13 g

Selenium, Se

40.3 µg

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