Pork, Loin, Center rib (roasts), Boneless, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

214

Fat

Total Lipid (Fat)

10.1 g

Fatty Acids, Total Monounsaturated

4.49 g

Fatty Acids, Total Polyunsaturated

0.85 g

Fatty Acids, Total Saturated

3.54 g

Cholesterol

83 mg

Sodium

50 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

28.8 g

Vitamins

Vitamin D (D2 + D3), International Units

29 iu

Vitamin A, Rae

0 µg

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin B 6

0.4 mg

Vitamin A, Iu

8 iu

Vitamin C, Total Ascorbic Acid

0.4 mg

Vitamin B 12

0.55 µg

Minerals

Folic Acid

0 µg

Folate, Food

9 µg

Retinol

0 µg

Folate, Dfe

9 µg

Niacin

5.36 mg

Pantothenic Acid

0.581 mg

Water

60.6 g

Calcium, Ca

6 mg

Potassium, K

363 mg

Zinc, Zn

2.83 mg

Selenium, Se

43.2 µg

Isoleucine

1.35 g

Leucine

2.31 g

Lysine

2.59 g

Cystine

0.367 g

Valine

1.56 g

Arginine

1.79 g

Histidine

1.15 g

Aspartic Acid

2.67 g

Serine

1.19 g

Sfa 10:0

0.01 g

Sfa 16:0

2.2 g

Sfa 18:0

1.12 g

Mufa 18:1

4.02 g

Pufa 18:2

0.73 g

Pufa 18:3

0.02 g

Pufa 20:4

0.06 g

Mufa 20:1

0.09 g

Iron, Fe

1 mg

Magnesium, Mg

24 mg

Phosphorus, P

222 mg

Copper, Cu

0.012 mg

Ash

1.14 g

Tryptophan

0.366 g

Threonine

1.32 g

Methionine

0.763 g

Phenylalanine

1.15 g

Tyrosine

1 g

Alanine

1.68 g

Glutamic Acid

4.51 g

Glycine

1.37 g

Proline

1.16 g

Sfa 12:0

0.01 g

Sfa 14:0

0.12 g

Mufa 16:1

0.33 g

Manganese, Mn

0.011 mg

Thiamin

0.639 mg

Riboflavin

0.312 mg

Folate, Total

9 µg

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