Pork, Loin, Country-style ribs, Separable lean and fat, Bone-in Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

359

Fat

Fatty Acids, Total Trans

0.048 g

Fatty Acids, Total Saturated

10.7 g

Fatty Acids, Total Monounsaturated

12.8 g

Fatty Acids, Total Polyunsaturated

2.97 g

Total Lipid (Fat)

29.5 g

Cholesterol

91 mg

Sodium

52 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.8 g

Vitamins

Vitamin A, Iu

8 iu

Vitamin A, Rae

2 µg

Vitamin C, Total Ascorbic Acid

0.3 mg

Vitamin B 12

0.76 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0 mg

Vitamin B 6

0.419 mg

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

1.8 µg

Vitamin D (D2 + D3)

1.8 µg

Vitamin D (D2 + D3), International Units

72 iu

Minerals

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Copper, Cu

0.057 mg

Ash

0.99 g

Alcohol, Ethyl

0 g

Iron, Fe

1 mg

Magnesium, Mg

22 mg

Phosphorus, P

214 mg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.82 mg

Riboflavin

0.329 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.275 g

Threonine

0.992 g

Methionine

0.577 g

Phenylalanine

0.869 g

Tyrosine

0.761 g

Alanine

1.27 g

Glutamic Acid

3.4 g

Glycine

1.03 g

Proline

0.874 g

Hydroxyproline

0.002 g

Sfa 8:0

0 g

Sfa 12:0

0.023 g

Sfa 14:0

0.387 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.797 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.004 g

Sfa 17:0

0.024 g

Sfa 24:0

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Sfa 20:0

0.012 g

Mufa 18:1

11.7 g

Pufa 18:2

2.65 g

Pufa 18:3

0.098 g

Pufa 20:4

0.09 g

Pufa 18:4

0 g

Mufa 20:1

0.248 g

Mufa 22:1

0 g

Sfa 15:0

0.004 g

Pufa 20:2 N 6 C,C

0.042 g

Pufa 20:3

0.006 g

Water

48.4 g

Caffeine

0 mg

Theobromine

0 mg

Potassium, K

322 mg

Zinc, Zn

2.2 mg

Selenium, Se

34.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.2 mg

Pantothenic Acid

0.726 mg

Choline, Total

3.3 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

0.2 mg

Isoleucine

1.02 g

Leucine

1.75 g

Lysine

1.96 g

Cystine

0.276 g

Valine

1.18 g

Arginine

1.35 g

Histidine

0.87 g

Aspartic Acid

2.02 g

Serine

0.899 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.024 g

Sfa 16:0

6.51 g

Sfa 18:0

3.53 g

Manganese, Mn

0.003 mg

Calcium, Ca

25 mg

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