Pork, Loin, Country-style ribs, Separable lean and fat, Boneless Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

247

Fat

Total Lipid (Fat)

15.7 g

Fatty Acids, Total Monounsaturated

5.23 g

Fatty Acids, Total Polyunsaturated

1.93 g

Fatty Acids, Total Trans Polyenoic

0.007 g

Fatty Acids, Total Trans

0.036 g

Fatty Acids, Total Saturated

4.41 g

Fatty Acids, Total Trans Monoenoic

0.029 g

Cholesterol

88 mg

Sodium

58 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

26.3 g

Vitamins

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.24 mg

Vitamin D (D2 + D3), International Units

46 iu

Vitamin B 6

0.547 mg

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

1.2 µg

Vitamin D (D2 + D3)

1.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.72 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Minerals

Water

57.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

408 mg

Zinc, Zn

2.33 mg

Selenium, Se

44.7 µg

Serine

1.1 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.012 g

Sfa 16:0

2.72 g

Sfa 18:0

1.44 g

Sfa 20:0

0.009 g

Mufa 18:1

4.86 g

Pufa 18:2

1.67 g

Pufa 18:3

0.07 g

Pufa 20:4

0.102 g

Pufa 18:4

0 g

Mufa 20:1

0.085 g

Mufa 22:1

0 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.029 g

Tfa 18:2 T Not Further Defined

0.007 g

Pufa 20:2 N 6 C,C

0.031 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.004 g

Lutein + Zeaxanthin

0 µg

Niacin

8.7 mg

Pantothenic Acid

1.22 mg

Choline, Total

75.6 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

2.8 mg

Isoleucine

1.24 g

Leucine

2.16 g

Lysine

2.34 g

Cystine

0.296 g

Valine

1.33 g

Arginine

1.69 g

Histidine

1.07 g

Aspartic Acid

2.46 g

Ash

1.05 g

Alcohol, Ethyl

0 g

Iron, Fe

0.89 mg

Magnesium, Mg

24 mg

Phosphorus, P

272 mg

Copper, Cu

0.07 mg

Manganese, Mn

0.009 mg

Retinol

4 µg

Carotene, Beta

0 µg

Glutamic Acid

4.01 g

Glycine

1.19 g

Proline

1.06 g

Hydroxyproline

0.092 g

Sfa 8:0

0.001 g

Sfa 12:0

0.011 g

Sfa 14:0

0.159 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.28 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Sfa 17:0

0.018 g

Sfa 24:0

0 g

Mufa 18:1 C

2 g

Pufa 18:2 N 6 C,C

0.773 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.031 g

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.544 mg

Riboflavin

0.354 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.313 g

Threonine

1.16 g

Methionine

0.72 g

Phenylalanine

1.09 g

Tyrosine

1.04 g

Alanine

1.5 g

Back to Nutrition Facts