Pork, Loin, Country-style ribs, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

189

Fat

Total Lipid (Fat)

11.8 g

Fatty Acids, Total Saturated

2.37 g

Fatty Acids, Total Monounsaturated

2.76 g

Fatty Acids, Total Polyunsaturated

0.966 g

Fatty Acids, Total Trans Polyenoic

0.025 g

Fatty Acids, Total Trans Monoenoic

0.041 g

Fatty Acids, Total Trans

0.067 g

Cholesterol

74 mg

Sodium

63 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

19.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.23 mg

Vitamin B 6

0.539 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

8 iu

Vitamin A, Rae

2 µg

Vitamin B 12

1 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin D (D2 + D3), International Units

29 iu

Minerals

Mufa 22:1

0 g

Pufa 18:4

0 g

Pufa 18:3 N 6 C,C,C

0.002 g

Water

68.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

22 mg

Potassium, K

318 mg

Zinc, Zn

2.78 mg

Selenium, Se

32.3 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Tocotrienol, Beta

0 mg

Niacin

3.08 mg

Pantothenic Acid

1.61 mg

Choline, Total

81.4 mg

Folic Acid

0 µg

Betaine

4.3 mg

Isoleucine

0.952 g

Leucine

1.65 g

Lysine

1.79 g

Cystine

0.223 g

Valine

1.01 g

Arginine

1.29 g

Histidine

0.836 g

Aspartic Acid

1.89 g

Serine

0.836 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Ash

0.95 g

Alcohol, Ethyl

0 g

Iron, Fe

0.85 mg

Magnesium, Mg

21 mg

Phosphorus, P

193 mg

Copper, Cu

0.078 mg

Manganese, Mn

0.011 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.375 mg

Riboflavin

0.253 mg

Tryptophan

0.204 g

Threonine

0.868 g

Methionine

0.533 g

Phenylalanine

0.813 g

Tyrosine

0.736 g

Alanine

1.14 g

Glutamic Acid

3.09 g

Glycine

0.872 g

Proline

0.782 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.001 g

Mufa 14:1

0.001 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 8:0

0 g

Mufa 15:1

0 g

Folate, Total

0 µg

Folate, Food

0 µg

Hydroxyproline

0.05 g

Folate, Dfe

0 µg

Pufa 20:3

0.005 g

Mufa 20:1

0.044 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.041 g

Tfa 18:2 T,T

0.025 g

Pufa 20:2 N 6 C,C

0.034 g

Sfa 10:0

0.005 g

Sfa 16:0

1.45 g

Sfa 18:0

0.792 g

Sfa 20:0

0.007 g

Mufa 18:1

2.58 g

Pufa 18:2

0.888 g

Pufa 18:3

0.042 g

Pufa 20:4

0.031 g

Pufa 18:3 N 3 C,C,C (Ala)

0.04 g

Sfa 12:0

0.005 g

Sfa 14:0

0.084 g

Sfa 17:0

0.021 g

Mufa 18:1 C

2.53 g

Pufa 18:2 N 6 C,C

0.862 g

Mufa 17:1

0.001 g

Mufa 16:1

0.141 g

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