Pork, Loin, Country-style ribs, Separable lean only, Boneless Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
219

Fat

Total Lipid (Fat)
11.4 g
Fatty Acids, Total Monounsaturated
4.88 g
Fatty Acids, Total Polyunsaturated
1.67 g
Fatty Acids, Total Saturated
4.08 g
Cholesterol
99 mg
Sodium
72 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Total Sugars
0 g
Fiber, Total Dietary
0 g
Protein
29.2 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.27 mg
Vitamin D (D2 + D3), International Units
30 iu
Vitamin B 6
0.523 mg
Vitamin E, Added
0 mg
Vitamin A, Iu
5 iu
Vitamin A, Rae
1 µg
Vitamin D3 (Cholecalciferol)
0.7 µg
Vitamin D (D2 + D3)
0.7 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
0.9 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin B 12, Added
0 µg

Minerals

Water
58.7 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
12 mg
Potassium, K
486 mg
Zinc, Zn
2.66 mg
Selenium, Se
48.5 µg
Lutein + Zeaxanthin
0 µg
Niacin
8.13 mg
Pantothenic Acid
1.59 mg
Choline, Total
100 mg
Folic Acid
0 µg
Folate, Dfe
0 µg
Betaine
3.9 mg
Isoleucine
1.38 g
Leucine
2.4 g
Lysine
2.6 g
Cystine
0.329 g
Valine
1.48 g
Arginine
1.88 g
Histidine
1.19 g
Aspartic Acid
2.73 g
Serine
1.22 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.009 g
Sfa 16:0
2.52 g
Sfa 18:0
1.35 g
Mufa 18:1
4.54 g
Pufa 18:2
1.46 g
Pufa 18:3
0.055 g
Pufa 20:4
0.093 g
Pufa 18:4
0 g
Mufa 20:1
0.078 g
Mufa 22:1
0 g
Ash
1.26 g
Alcohol, Ethyl
0 g
Iron, Fe
0.98 mg
Magnesium, Mg
26 mg
Phosphorus, P
294 mg
Copper, Cu
0.083 mg
Manganese, Mn
0.017 mg
Retinol
1 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.658 mg
Riboflavin
0.289 mg
Folate, Total
0 µg
Folate, Food
0 µg
Tryptophan
0.348 g
Threonine
1.28 g
Methionine
0.8 g
Phenylalanine
1.21 g
Tyrosine
1.16 g
Alanine
1.67 g
Glutamic Acid
4.46 g
Glycine
1.32 g
Proline
1.18 g
Hydroxyproline
0.102 g
Sfa 8:0
0 g
Sfa 12:0
0.006 g
Sfa 14:0
0.143 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.262 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0.004 g
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