Pork, Loin, Sirloin (chops), Bone-in, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

234

Fat

Fatty Acids, Total Trans

0.078 g

Fatty Acids, Total Saturated

4.29 g

Fatty Acids, Total Trans Monoenoic

0.067 g

Total Lipid (Fat)

12.3 g

Fatty Acids, Total Monounsaturated

5.18 g

Fatty Acids, Total Polyunsaturated

2.16 g

Fatty Acids, Total Trans Polyenoic

0.011 g

Cholesterol

87 mg

Sodium

58 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

28.8 g

Vitamins

Vitamin A, Iu

13 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.63 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin D (D2 + D3), International Units

22 iu

Vitamin B 6

0.507 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.2 g

Alcohol, Ethyl

0 g

Iron, Fe

0.71 mg

Magnesium, Mg

24 mg

Phosphorus, P

285 mg

Copper, Cu

0.085 mg

Manganese, Mn

0.013 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.633 mg

Riboflavin

0.264 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.343 g

Threonine

1.27 g

Methionine

0.79 g

Phenylalanine

1.2 g

Tyrosine

1.14 g

Alanine

1.65 g

Glutamic Acid

4.4 g

Glycine

1.3 g

Proline

1.16 g

Hydroxyproline

0.101 g

Sfa 8:0

0 g

Sfa 12:0

0.007 g

Sfa 14:0

0.158 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.272 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.014 g

Sfa 17:0

0.042 g

Sfa 24:0

0 g

Mufa 18:1 C

4.76 g

Pufa 18:2 N 6 C,C

1.88 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.075 g

Pufa 18:3i

0 g

Water

58.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

400 mg

Zinc, Zn

1.97 mg

Selenium, Se

44.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

7.54 mg

Pantothenic Acid

0.966 mg

Choline, Total

84.7 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

3.3 mg

Isoleucine

1.36 g

Leucine

2.37 g

Lysine

2.56 g

Cystine

0.325 g

Valine

1.46 g

Arginine

1.86 g

Histidine

1.17 g

Aspartic Acid

2.7 g

Serine

1.2 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 16:0

2.67 g

Sfa 18:0

1.38 g

Sfa 20:0

0.02 g

Mufa 18:1

4.82 g

Pufa 18:2

1.89 g

Pufa 18:3

0.077 g

Pufa 20:4

0.095 g

Pufa 18:4

0 g

Mufa 20:1

0.084 g

Mufa 22:1

0 g

Sfa 15:0

0.004 g

Tfa 18:1 T

0.067 g

Tfa 18:2 T Not Further Defined

0.011 g

Pufa 20:2 N 6 C,C

0.072 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.008 g

Sfa 10:0

0.01 g

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