Pork, Loin, Sirloin (chops), Bone-in, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

195

Fat

Fatty Acids, Total Trans

0.038 g

Fatty Acids, Total Saturated

2.33 g

Fatty Acids, Total Trans Monoenoic

0.035 g

Fatty Acids, Total Trans Polyenoic

0.004 g

Total Lipid (Fat)

6.9 g

Fatty Acids, Total Monounsaturated

2.78 g

Fatty Acids, Total Polyunsaturated

1.22 g

Cholesterol

88 mg

Sodium

58 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

31 g

Vitamins

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.4 µg

Vitamin D (D2 + D3)

0.4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.64 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.25 mg

Vitamin D (D2 + D3), International Units

17 iu

Vitamin B 6

0.538 mg

Vitamin E, Added

0 mg

Minerals

Folic Acid

0 µg

Ash

1.28 g

Alcohol, Ethyl

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.04 g

Pufa 18:3i

0 g

Iron, Fe

0.73 mg

Magnesium, Mg

26 mg

Phosphorus, P

303 mg

Copper, Cu

0.085 mg

Manganese, Mn

0.014 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.676 mg

Riboflavin

0.271 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.369 g

Threonine

1.36 g

Methionine

0.85 g

Phenylalanine

1.29 g

Tyrosine

1.23 g

Alanine

1.78 g

Glutamic Acid

4.74 g

Glycine

1.4 g

Proline

1.25 g

Hydroxyproline

0.108 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.085 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.16 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 17:0

0.023 g

Sfa 24:0

0 g

Mufa 18:1 C

2.55 g

Pufa 18:2 N 6 C,C

1.04 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Sfa 15:0

0 g

Tfa 18:1 T

0.035 g

Tfa 18:2 T Not Further Defined

0.004 g

Pufa 20:2 N 6 C,C

0.037 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.003 g

Water

62.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

428 mg

Zinc, Zn

2.09 mg

Selenium, Se

47.4 µg

Lutein + Zeaxanthin

0 µg

Niacin

7.98 mg

Pantothenic Acid

1.01 mg

Choline, Total

89.9 mg

Folate, Dfe

0 µg

Betaine

3.5 mg

Isoleucine

1.47 g

Leucine

2.55 g

Lysine

2.76 g

Cystine

0.35 g

Valine

1.57 g

Arginine

2 g

Histidine

1.26 g

Aspartic Acid

2.9 g

Serine

1.3 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

1.44 g

Sfa 18:0

0.76 g

Sfa 20:0

0.01 g

Mufa 18:1

2.58 g

Pufa 18:2

1.04 g

Pufa 18:3

0.04 g

Pufa 20:4

0.087 g

Pufa 18:4

0 g

Mufa 20:1

0.042 g

Mufa 22:1

0 g

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