Pork, Loin, Sirloin (chops), Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

171

Fat

Total Lipid (Fat)

5.47 g

Fatty Acids, Total Monounsaturated

2.25 g

Fatty Acids, Total Polyunsaturated

0.963 g

Fatty Acids, Total Trans Polyenoic

0.001 g

Fatty Acids, Total Trans

0.008 g

Fatty Acids, Total Saturated

1.87 g

Fatty Acids, Total Trans Monoenoic

0.006 g

Cholesterol

80 mg

Sodium

56 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

28.4 g

Vitamins

Vitamin K (Phylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin D (D2 + D3), International Units

15 iu

Vitamin B 6

0.523 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

7 iu

Vitamin D3 (Cholecalciferol)

0.4 µg

Vitamin D (D2 + D3)

0.4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.62 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

2 µg

Minerals

Retinol

2 µg

Water

65.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

411 mg

Zinc, Zn

2.01 mg

Selenium, Se

45.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

7.76 mg

Pantothenic Acid

0.985 mg

Choline, Total

87.4 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

3.4 mg

Isoleucine

1.34 g

Leucine

2.34 g

Lysine

2.53 g

Cystine

0.32 g

Valine

1.44 g

Arginine

1.83 g

Histidine

1.16 g

Aspartic Acid

2.66 g

Serine

1.19 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.16 g

Sfa 18:0

0.607 g

Sfa 20:0

0.002 g

Mufa 18:1

2.09 g

Pufa 18:2

0.83 g

Pufa 18:3

0.033 g

Pufa 20:4

0.059 g

Pufa 18:4

0 g

Mufa 20:1

0.035 g

Mufa 22:1

0 g

Sfa 15:0

0.001 g

Tfa 18:1 T

0.006 g

Tfa 18:2 T Not Further Defined

0.001 g

Pufa 20:2 N 6 C,C

0.007 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.001 g

Ash

1.41 g

Alcohol, Ethyl

0 g

Iron, Fe

0.71 mg

Magnesium, Mg

25 mg

Phosphorus, P

291 mg

Copper, Cu

0.083 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.656 mg

Riboflavin

0.265 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.338 g

Threonine

1.25 g

Methionine

0.779 g

Phenylalanine

1.18 g

Tyrosine

1.13 g

Alanine

1.63 g

Glutamic Acid

4.34 g

Glycine

1.28 g

Proline

1.15 g

Hydroxyproline

0.099 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.068 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.125 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.008 g

Sfa 17:0

0.004 g

Sfa 24:0

0 g

Mufa 18:1 C

0.422 g

Pufa 18:2 N 6 C,C

0.163 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.007 g

Manganese, Mn

0.014 mg

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