Pork, Loin, Sirloin (chops), Boneless, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

163

Fat

Fatty Acids, Total Saturated

1.52 g

Fatty Acids, Total Monounsaturated

1.82 g

Fatty Acids, Total Polyunsaturated

0.794 g

Total Lipid (Fat)

4.5 g

Cholesterol

80 mg

Sodium

56 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

28.8 g

Vitamins

Vitamin A, Iu

5 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.4 µg

Vitamin D (D2 + D3)

0.4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.63 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin D (D2 + D3), International Units

14 iu

Vitamin B 6

0.528 mg

Minerals

Folic Acid

0 µg

Ash

1.43 g

Alcohol, Ethyl

0 g

Iron, Fe

0.71 mg

Magnesium, Mg

25 mg

Phosphorus, P

294 mg

Copper, Cu

0.083 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.663 mg

Riboflavin

0.266 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.342 g

Threonine

1.26 g

Methionine

0.788 g

Phenylalanine

1.2 g

Tyrosine

1.14 g

Alanine

1.65 g

Glutamic Acid

4.39 g

Glycine

1.3 g

Proline

1.16 g

Hydroxyproline

0.1 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.055 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 16:1

0.104 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.007 g

Folate, Dfe

0 µg

Betaine

3.4 mg

Isoleucine

1.36 g

Leucine

2.37 g

Lysine

2.56 g

Cystine

0.324 g

Valine

1.45 g

Arginine

1.85 g

Histidine

1.17 g

Aspartic Acid

2.69 g

Serine

1.2 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

0.94 g

Sfa 18:0

0.496 g

Mufa 18:1

1.68 g

Pufa 18:2

0.677 g

Pufa 18:3

0.026 g

Pufa 20:4

0.057 g

Pufa 18:4

0 g

Mufa 20:1

0.027 g

Mufa 22:1

0 g

Water

66.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

416 mg

Zinc, Zn

2.04 mg

Selenium, Se

46.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

7.83 mg

Pantothenic Acid

0.993 mg

Choline, Total

88.3 mg

Manganese, Mn

0.014 mg

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