Pork, Loin, Sirloin (chops or roasts), Bone-in, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

168

Fat

Total Lipid (Fat)

8.96 g

Fatty Acids, Total Trans Monoenoic

0.039 g

Fatty Acids, Total Trans

0.058 g

Fatty Acids, Total Trans Polyenoic

0.019 g

Fatty Acids, Total Saturated

2.98 g

Fatty Acids, Total Monounsaturated

6.92 g

Fatty Acids, Total Polyunsaturated

2.21 g

Cholesterol

70 mg

Sodium

57 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20.5 g

Vitamins

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin B 12

0.56 µg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin B 6

0.756 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

22 iu

Vitamin E, Added

0 mg

Minerals

Thiamin

0.492 mg

Riboflavin

0.277 mg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Iron, Fe

0.82 mg

Magnesium, Mg

23 mg

Phosphorus, P

209 mg

Copper, Cu

0.088 mg

Manganese, Mn

0.012 mg

Retinol

2 µg

Ash

0.95 g

Tryptophan

0.216 g

Threonine

0.919 g

Methionine

0.564 g

Phenylalanine

0.861 g

Tyrosine

0.779 g

Alanine

1.2 g

Glutamic Acid

3.27 g

Glycine

0.923 g

Proline

0.828 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.106 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.186 g

Sfa 17:0

0.028 g

Mufa 18:1 C

3.29 g

Pufa 18:2 N 6 C,C

0.987 g

Pufa 18:3 N 3 C,C,C (Ala)

0.046 g

Water

70.3 g

Tocopherol, Gamma

0 mg

Tocotrienol, Alpha

0 mg

Calcium, Ca

14 mg

Potassium, K

336 mg

Zinc, Zn

1.95 mg

Selenium, Se

29.2 µg

Niacin

6.09 mg

Pantothenic Acid

0.839 mg

Choline, Total

79.2 mg

Folic Acid

0 µg

Betaine

3.1 mg

Isoleucine

1.01 g

Leucine

1.74 g

Lysine

1.9 g

Cystine

0.236 g

Valine

1.07 g

Arginine

1.36 g

Histidine

0.885 g

Aspartic Acid

2 g

Serine

0.885 g

Sfa 10:0

0.007 g

Sfa 16:0

1.84 g

Sfa 18:0

0.985 g

Sfa 20:0

0.009 g

Pufa 20:4

0.043 g

Mufa 20:1

0.052 g

Sfa 15:0

0.003 g

Tfa 18:1 T

0.055 g

Tfa 18:2 T,T

0.028 g

Pufa 20:2 N 6 C,C

0.038 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.005 g

Tocotrienol, Delta

0 mg

Folate, Total

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Folate, Food

0 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Hydroxyproline

0.053 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Tocotrienol, Beta

0 mg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Caffeine

0 mg

Theobromine

0 mg

Folate, Dfe

0 µg

Mufa 22:1

0 g

Pufa 18:4

0 g

Mufa 18:1

3.34 g

Pufa 18:2

1.02 g

Pufa 18:3

0.047 g

Sfa 4:0

0 g

Sfa 6:0

0 g

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