Pork, Loin, Sirloin (chops or roasts), Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

133

Fat

Fatty Acids, Total Trans Monoenoic

0.018 g

Fatty Acids, Total Trans

0.021 g

Fatty Acids, Total Saturated

1.39 g

Fatty Acids, Total Monounsaturated

1.72 g

Fatty Acids, Total Polyunsaturated

0.708 g

Fatty Acids, Total Trans Polyenoic

0.003 g

Total Lipid (Fat)

4.05 g

Cholesterol

63 mg

Sodium

63 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

22.5 g

Vitamins

Vitamin A, Iu

8 iu

Vitamin A, Rae

3 µg

Vitamin D3 (Cholecalciferol)

0.4 µg

Vitamin D (D2 + D3)

0.4 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.49 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.6 mg

Vitamin E (Alpha Tocopherol)

0.18 mg

Vitamin D (D2 + D3), International Units

18 iu

Minerals

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.021 g

Pufa 18:3i

0 g

Sfa 14:0

0.052 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.1 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.002 g

Sfa 17:0

0.009 g

Sfa 24:0

0 g

Mufa 18:1 C

1.58 g

Pufa 18:2 N 6 C,C

0.597 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Manganese, Mn

0.011 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.6 mg

Ash

1.28 g

Alcohol, Ethyl

0 g

Iron, Fe

0.55 mg

Magnesium, Mg

22 mg

Phosphorus, P

247 mg

Copper, Cu

0.069 mg

Riboflavin

0.252 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.268 g

Threonine

0.989 g

Methionine

0.617 g

Phenylalanine

0.935 g

Tyrosine

0.891 g

Alanine

1.29 g

Glutamic Acid

3.44 g

Glycine

1.02 g

Proline

0.91 g

Hydroxyproline

0.078 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Niacin

7.24 mg

Pantothenic Acid

0.721 mg

Choline, Total

77.3 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

3 mg

Isoleucine

1.06 g

Leucine

1.85 g

Lysine

2 g

Cystine

0.254 g

Valine

1.14 g

Arginine

1.45 g

Histidine

0.915 g

Aspartic Acid

2.1 g

Serine

0.939 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.867 g

Sfa 18:0

0.456 g

Sfa 20:0

0.003 g

Mufa 18:1

1.6 g

Pufa 18:2

0.6 g

Pufa 18:3

0.021 g

Pufa 18:4

0 g

Mufa 20:1

0.026 g

Mufa 22:1

0 g

Sfa 15:0

0.004 g

Tfa 18:1 T

0.018 g

Tfa 18:2 T Not Further Defined

0.003 g

Pufa 20:2 N 6 C,C

0.022 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.002 g

Water

73.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

354 mg

Zinc, Zn

1.7 mg

Selenium, Se

36.7 µg

Lutein + Zeaxanthin

0 µg

Pufa 20:4

0.06 g

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