Pork, Loin, Sirloin (roasts), Bone-in, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

230

Fat

Total Lipid (Fat)

12.9 g

Fatty Acids, Total Monounsaturated

5.04 g

Fatty Acids, Total Polyunsaturated

1.5 g

Fatty Acids, Total Trans Polyenoic

0.034 g

Fatty Acids, Total Trans

0.103 g

Fatty Acids, Total Saturated

4.11 g

Fatty Acids, Total Trans Monoenoic

0.068 g

Cholesterol

89 mg

Sodium

57 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

26.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.11 mg

Vitamin B 6

0.75 mg

Vitamin B 12

0.64 µg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D (D2 + D3), International Units

29 iu

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Minerals

Calcium, Ca

15 mg

Potassium, K

340 mg

Zinc, Zn

2.52 mg

Selenium, Se

44.4 µg

Water

59.3 g

Niacin

7.86 mg

Pantothenic Acid

1.04 mg

Choline, Total

90.7 mg

Folic Acid

0 µg

Betaine

4.4 mg

Isoleucine

1.31 g

Leucine

2.27 g

Lysine

2.47 g

Cystine

0.307 g

Valine

1.39 g

Arginine

1.77 g

Histidine

1.15 g

Aspartic Acid

2.61 g

Serine

1.15 g

Tocopherol, Gamma

0.01 mg

Tocotrienol, Alpha

0 mg

Sfa 10:0

0.01 g

Sfa 16:0

2.55 g

Sfa 18:0

1.34 g

Sfa 20:0

0.019 g

Mufa 18:1

4.69 g

Pufa 18:2

1.3 g

Pufa 18:3

0.059 g

Pufa 20:4

0.084 g

Sfa 15:0

0.002 g

Tfa 18:1 T

0.068 g

Tfa 18:2 T,T

0.034 g

Pufa 20:2 N 6 C,C

0.047 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.005 g

Mufa 20:1

0.065 g

Tocotrienol, Gamma

0.01 mg

Ash

1.07 g

Tryptophan

0.28 g

Threonine

1.2 g

Methionine

0.734 g

Phenylalanine

1.12 g

Tyrosine

1.01 g

Alanine

1.56 g

Glutamic Acid

4.25 g

Glycine

1.2 g

Proline

1.08 g

Thiamin

0.639 mg

Riboflavin

0.36 mg

Sfa 12:0

0.005 g

Sfa 14:0

0.147 g

Iron, Fe

0.94 mg

Magnesium, Mg

25 mg

Phosphorus, P

228 mg

Copper, Cu

0.116 mg

Manganese, Mn

0.009 mg

Retinol

2 µg

Mufa 16:1

0.282 g

Pufa 18:3 N 3 C,C,C (Ala)

0.058 g

Sfa 17:0

0.038 g

Mufa 18:1 C

4.62 g

Pufa 18:2 N 6 C,C

1.27 g

Mufa 17:1

0.006 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Folate, Dfe

0 µg

Caffeine

0 mg

Theobromine

0 mg

Tocotrienol, Beta

0 mg

Pufa 18:4

0 g

Mufa 22:1

0 g

Tocotrienol, Delta

0 mg

Folate, Food

0 µg

Alcohol, Ethyl

0 g

Pufa 22:6 N 3 (Dha)

0 g

Folate, Total

0 µg

Sfa 8:0

0 g

Hydroxyproline

0.068 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0 mg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Mufa 15:1

0 g

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