Pork, Loin, Sirloin (roasts), Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

192

Fat

Fatty Acids, Total Monounsaturated

3.07 g

Fatty Acids, Total Polyunsaturated

1.2 g

Fatty Acids, Total Trans Polyenoic

0.004 g

Total Lipid (Fat)

7.32 g

Fatty Acids, Total Trans Monoenoic

0.036 g

Fatty Acids, Total Trans

0.04 g

Fatty Acids, Total Saturated

2.53 g

Cholesterol

84 mg

Sodium

66 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

29.6 g

Vitamins

Vitamin K (Phylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.2 mg

Vitamin D (D2 + D3), International Units

25 iu

Vitamin B 6

0.533 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

7 iu

Vitamin D3 (Cholecalciferol)

0.6 µg

Vitamin D (D2 + D3)

0.6 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.93 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin A, Rae

2 µg

Minerals

Retinol

2 µg

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Pufa 20:5 N 3 (Epa)

0 g

Mufa 20:1

0.047 g

Sfa 15:0

0.001 g

Tfa 18:1 T

0.036 g

Tfa 18:2 T Not Further Defined

0.004 g

Pufa 20:2 N 6 C,C

0.038 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.002 g

Water

62.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

398 mg

Zinc, Zn

2.2 mg

Selenium, Se

44.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

8.06 mg

Pantothenic Acid

1.62 mg

Choline, Total

96.9 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Isoleucine

1.4 g

Leucine

2.44 g

Lysine

2.63 g

Cystine

0.334 g

Valine

1.5 g

Arginine

1.91 g

Histidine

1.2 g

Aspartic Acid

2.77 g

Serine

1.24 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.58 g

Sfa 18:0

0.812 g

Sfa 20:0

0.009 g

Mufa 18:1

2.85 g

Pufa 18:2

1.04 g

Pufa 18:3

0.037 g

Pufa 20:4

0.069 g

Ash

1.42 g

Alcohol, Ethyl

0 g

Iron, Fe

0.66 mg

Magnesium, Mg

27 mg

Phosphorus, P

304 mg

Copper, Cu

0.109 mg

Manganese, Mn

0.017 mg

Pufa 22:5 N 3 (Dpa)

0.008 g

Sfa 17:0

0.023 g

Sfa 24:0

0 g

Mufa 18:1 C

2.81 g

Pufa 18:2 N 6 C,C

1.04 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.037 g

Pufa 18:3i

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.705 mg

Riboflavin

0.327 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.353 g

Threonine

1.3 g

Methionine

0.812 g

Phenylalanine

1.23 g

Tyrosine

1.17 g

Alanine

1.7 g

Glutamic Acid

4.52 g

Glycine

1.34 g

Proline

1.2 g

Hydroxyproline

0.103 g

Sfa 12:0

0.002 g

Sfa 14:0

0.097 g

Pufa 22:6 N 3 (Dha)

0.001 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.172 g

Betaine

3.8 mg

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