Pork, Loin, Top loin (chops), Boneless, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

155

Fat

Total Lipid (Fat)

6.94 g

Fatty Acids, Total Monounsaturated

2.98 g

Fatty Acids, Total Polyunsaturated

0.878 g

Fatty Acids, Total Trans Polyenoic

0.02 g

Fatty Acids, Total Trans

0.064 g

Fatty Acids, Total Saturated

2.45 g

Fatty Acids, Total Trans Monoenoic

0.044 g

Cholesterol

67 mg

Sodium

48 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.13 mg

Vitamin B 6

0.726 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

4 iu

Vitamin A, Rae

1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.53 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0.4 µg

Vitamin D (D2 + D3)

0.4 µg

Vitamin D (D2 + D3), International Units

18 iu

Minerals

Water

70.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

373 mg

Zinc, Zn

1.55 mg

Selenium, Se

33.1 µg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

7.99 mg

Pantothenic Acid

0.727 mg

Choline, Total

57.8 mg

Folic Acid

0 µg

Betaine

3.1 mg

Isoleucine

1.06 g

Leucine

1.84 g

Lysine

2 g

Cystine

0.249 g

Valine

1.13 g

Arginine

1.43 g

Histidine

0.931 g

Aspartic Acid

2.11 g

Serine

0.932 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

1.52 g

Sfa 18:0

0.805 g

Sfa 20:0

0.009 g

Mufa 18:1

2.77 g

Pufa 18:2

0.763 g

Pufa 18:3

0.033 g

Pufa 20:4

0.051 g

Pufa 18:4

0 g

Mufa 20:1

0.047 g

Mufa 22:1

0 g

Sfa 15:0

0.002 g

Tfa 18:1 T

0.044 g

Tfa 18:2 T,T

0.02 g

Pufa 20:2 N 6 C,C

0.027 g

Pufa 18:3 N 6 C,C,C

0.001 g

Pufa 20:3

0.003 g

Iron, Fe

0.5 mg

Magnesium, Mg

26 mg

Phosphorus, P

226 mg

Copper, Cu

0.056 mg

Manganese, Mn

0.007 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Ash

0.97 g

Alcohol, Ethyl

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Tocopherol, Delta

0.02 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.667 mg

Riboflavin

0.185 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.227 g

Threonine

0.968 g

Methionine

0.594 g

Phenylalanine

0.906 g

Tyrosine

0.82 g

Alanine

1.26 g

Glutamic Acid

3.44 g

Glycine

0.971 g

Proline

0.871 g

Hydroxyproline

0.055 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.088 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0.001 g

Mufa 16:1

0.166 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.016 g

Mufa 18:1 C

2.73 g

Pufa 18:2 N 6 C,C

0.743 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.032 g

Folate, Dfe

0 µg

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