Pork, Loin, Top loin (chops), Boneless, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

127

Fat

Total Lipid (Fat)

3.42 g

Fatty Acids, Total Monounsaturated

1.55 g

Fatty Acids, Total Polyunsaturated

0.366 g

Fatty Acids, Total Trans Polyenoic

0.007 g

Fatty Acids, Total Trans

0.024 g

Fatty Acids, Total Saturated

1.21 g

Fatty Acids, Total Trans Monoenoic

0.017 g

Cholesterol

66 mg

Sodium

49 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

22.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.13 mg

Vitamin B 6

0.756 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.51 µg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

13 iu

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin D (D2 + D3)

0.3 µg

Minerals

Folic Acid

0 µg

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Pufa 18:4

0 g

Mufa 22:1

0 g

Water

72.9 g

Calcium, Ca

5 mg

Potassium, K

387 mg

Zinc, Zn

1.59 mg

Selenium, Se

34.5 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Niacin

8.26 mg

Pantothenic Acid

0.746 mg

Choline, Total

59.6 mg

Betaine

3.1 mg

Isoleucine

1.1 g

Leucine

1.91 g

Lysine

2.08 g

Cystine

0.259 g

Valine

1.17 g

Arginine

1.49 g

Histidine

0.968 g

Aspartic Acid

2.19 g

Serine

0.969 g

Mufa 20:1

0.023 g

Sfa 15:0

0 g

Tfa 18:1 T

0.017 g

Tfa 18:2 T,T

0.007 g

Pufa 20:2 N 6 C,C

0.009 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.772 g

Sfa 18:0

0.384 g

Sfa 20:0

0.002 g

Mufa 18:1

1.42 g

Pufa 18:2

0.3 g

Pufa 18:3

0.011 g

Pufa 20:4

0.045 g

Tocopherol, Delta

0.01 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Thiamin

0.693 mg

Riboflavin

0.19 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.236 g

Threonine

1.01 g

Methionine

0.617 g

Phenylalanine

0.942 g

Tyrosine

0.853 g

Alanine

1.32 g

Glutamic Acid

3.58 g

Glycine

1.01 g

Proline

0.906 g

Iron, Fe

0.51 mg

Magnesium, Mg

27 mg

Phosphorus, P

234 mg

Copper, Cu

0.057 mg

Manganese, Mn

0.008 mg

Retinol

0 µg

Ash

1.01 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.044 g

Sfa 17:0

0.004 g

Mufa 18:1 C

1.4 g

Pufa 18:2 N 6 C,C

0.293 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.011 g

Sfa 22:0

0 g

Mufa 14:1

0 g

Mufa 16:1

0.102 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Folate, Dfe

0 µg

Hydroxyproline

0.058 g

Alcohol, Ethyl

0 g

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