Pork, Loin, Whole, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

198

Fat

Total Lipid (Fat)

12.6 g

Fatty Acids, Total Monounsaturated

5.61 g

Fatty Acids, Total Polyunsaturated

1.34 g

Fatty Acids, Total Saturated

4.36 g

Cholesterol

63 mg

Sodium

50 mg

Carbohydrates

Total Sugars

0 g

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Protein

19.7 g

Vitamins

Vitamin K (Phylloquinone)

0 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin A, Rae

2 µg

Vitamin D (D2 + D3), International Units

21 iu

Vitamin A, Iu

7 iu

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin B 6

0.472 mg

Vitamin C, Total Ascorbic Acid

0.6 mg

Vitamin B 12

0.53 µg

Minerals

Folic Acid

0 µg

Pufa 18:4

0 g

Mufa 22:1

0 g

Sfa 8:0

0 g

Pufa 22:6 N 3 (Dha)

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Folate, Food

1 µg

Folate, Dfe

1 µg

Alcohol, Ethyl

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Tocopherol, Gamma

0.04 mg

Tocotrienol, Alpha

0.01 mg

Tocotrienol, Beta

0 mg

Folate, Total

1 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tocotrienol, Delta

0 mg

Niacin

4.58 mg

Pantothenic Acid

0.723 mg

Water

66.9 g

Mufa 20:1

0.09 g

Calcium, Ca

18 mg

Potassium, K

356 mg

Zinc, Zn

1.74 mg

Isoleucine

0.91 g

Leucine

1.57 g

Lysine

1.77 g

Cystine

0.248 g

Valine

1.06 g

Arginine

1.24 g

Histidine

0.77 g

Aspartic Acid

1.81 g

Serine

0.815 g

Sfa 10:0

0.01 g

Sfa 16:0

2.72 g

Sfa 18:0

1.42 g

Mufa 18:1

5.14 g

Pufa 18:2

1.11 g

Pufa 18:3

0.09 g

Pufa 20:4

0.08 g

Iron, Fe

0.79 mg

Magnesium, Mg

21 mg

Phosphorus, P

197 mg

Copper, Cu

0.056 mg

Manganese, Mn

0.011 mg

Thiamin

0.901 mg

Riboflavin

0.248 mg

Tryptophan

0.244 g

Threonine

0.891 g

Methionine

0.514 g

Phenylalanine

0.785 g

Tyrosine

0.676 g

Alanine

1.16 g

Glutamic Acid

3.04 g

Glycine

1.02 g

Proline

0.838 g

Ash

0.96 g

Mufa 16:1

0.36 g

Sfa 12:0

0.01 g

Sfa 14:0

0.16 g

Selenium, Se

33.2 µg

Betaine

3.2 mg

Choline, Total

69.7 mg

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