Pork Chop Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
143

Fat

Total Lipid (Fat)
5.66 g
Fatty Acids, Total Monounsaturated
2.56 g
Fatty Acids, Total Polyunsaturated
0.61 g
Fatty Acids, Total Saturated
1.95 g
Cholesterol
59 mg
Sodium
52 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
21.4 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.18 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin D (D2 + D3), International Units
22 iu
Vitamin A, Rae
2 µg
Vitamin D3 (Cholecalciferol)
0.5 µg
Vitamin D (D2 + D3)
0.5 µg
Vitamin A, Iu
7 iu
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg
Vitamin B 6
0.527 mg
Vitamin C, Total Ascorbic Acid
0.6 mg
Vitamin B 12
0.63 µg

Minerals

Folic Acid
0 µg
Retinol
2 µg
Pufa 18:4
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Folate, Dfe
5 µg
Folate, Food
5 µg
Alcohol, Ethyl
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Water
72.2 g
Calcium, Ca
17 mg
Potassium, K
389 mg
Zinc, Zn
1.84 mg
Niacin
4.92 mg
Pantothenic Acid
0.781 mg
Isoleucine
1 g
Leucine
1.72 g
Lysine
1.93 g
Cystine
0.273 g
Valine
1.16 g
Arginine
1.33 g
Histidine
0.856 g
Aspartic Acid
1.99 g
Serine
0.885 g
Mufa 20:1
0.04 g
Sfa 10:0
0.01 g
Sfa 16:0
1.25 g
Sfa 18:0
0.61 g
Mufa 18:1
2.32 g
Pufa 18:2
0.49 g
Pufa 18:3
0.02 g
Pufa 20:4
0.07 g
Ash
1.05 g
Iron, Fe
0.84 mg
Magnesium, Mg
23 mg
Phosphorus, P
211 mg
Copper, Cu
0.062 mg
Manganese, Mn
0.012 mg
Thiamin
0.989 mg
Riboflavin
0.267 mg
Folate, Total
5 µg
Tryptophan
0.272 g
Threonine
0.978 g
Methionine
0.567 g
Phenylalanine
0.855 g
Tyrosine
0.747 g
Alanine
1.25 g
Glutamic Acid
3.35 g
Glycine
1.02 g
Proline
0.861 g
Sfa 12:0
0.01 g
Sfa 14:0
0.07 g
Mufa 16:1
0.18 g
Selenium, Se
36.1 µg
Choline, Total
75.6 mg
Betaine
3.5 mg
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