Pork, Separable fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

632

Fat

Fatty Acids, Total Monounsaturated

28 g

Fatty Acids, Total Polyunsaturated

13.2 g

Total Lipid (Fat)

65.7 g

Fatty Acids, Total Trans Monoenoic

0.468 g

Fatty Acids, Total Trans

0.6 g

Fatty Acids, Total Saturated

22 g

Fatty Acids, Total Trans Polyenoic

0.132 g

Cholesterol

72 mg

Sodium

47 mg

Carbohydrates

Total Sugars

0 g

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

9.25 g

Vitamins

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin B 6

0.143 mg

Vitamin B 12

0.67 µg

Vitamin D (D2 + D3), International Units

69 iu

Vitamin D3 (Cholecalciferol)

1.7 µg

Vitamin D (D2 + D3)

1.7 µg

Vitamin A, Iu

86 iu

Vitamin A, Rae

26 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin E (Alpha Tocopherol)

0.42 mg

Vitamin E, Added

0 mg

Vitamin B 12, Added

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Minerals

Folic Acid

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Alcohol, Ethyl

0 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Caffeine

0 mg

Theobromine

0 mg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.05 g

Sfa 16:0

13.6 g

Sfa 18:0

7.07 g

Sfa 20:0

0.119 g

Mufa 18:1

26.3 g

Pufa 18:2

11.8 g

Pufa 18:3

0.588 g

Pufa 20:4

0.184 g

Isoleucine

0.438 g

Leucine

0.761 g

Lysine

0.823 g

Cystine

0.104 g

Valine

0.468 g

Arginine

0.596 g

Histidine

0.376 g

Aspartic Acid

0.865 g

Serine

0.386 g

Sfa 15:0

0.043 g

Tfa 18:1 T

0.468 g

Tfa 18:2 T Not Further Defined

0.132 g

Pufa 20:2 N 6 C,C

0.445 g

Pufa 18:3 N 6 C,C,C

0.024 g

Pufa 20:3

0.07 g

Mufa 20:1

0.477 g

Calcium, Ca

14 mg

Potassium, K

333 mg

Zinc, Zn

0.6 mg

Selenium, Se

9 µg

Niacin

2.63 mg

Pantothenic Acid

0.43 mg

Water

24.8 g

Pufa 18:3 N 3 C,C,C (Ala)

0.564 g

Mufa 14:1

0.016 g

Mufa 16:1

1.28 g

Sfa 12:0

0.05 g

Sfa 14:0

0.829 g

Pufa 22:6 N 3 (Dha)

0.021 g

Pufa 22:5 N 3 (Dpa)

0.046 g

Sfa 17:0

0.218 g

Sfa 24:0

0 g

Mufa 18:1 C

25.8 g

Pufa 18:2 N 6 C,C

11.7 g

Thiamin

0.16 mg

Riboflavin

0.09 mg

Folate, Food

0 µg

Tryptophan

0.11 g

Threonine

0.407 g

Methionine

0.254 g

Phenylalanine

0.384 g

Tyrosine

0.366 g

Alanine

0.53 g

Glutamic Acid

1.41 g

Glycine

0.418 g

Proline

0.374 g

Hydroxyproline

0.032 g

Iron, Fe

0.26 mg

Magnesium, Mg

6 mg

Phosphorus, P

84 mg

Copper, Cu

0.067 mg

Ash

0.51 g

Manganese, Mn

0 mg

Retinol

26 µg

Mufa 15:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Sfa 22:0

0 g

Sfa 8:0

0 g

Folate, Total

0 µg

Folate, Dfe

0 µg

Betaine

1.2 mg

Choline, Total

31 mg

Mufa 22:1

0 g

Pufa 18:4

0 g

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