Pork, Shoulder, Arm picnic, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

193

Fat

Fatty Acids, Total Trans

0.123 g

Fatty Acids, Total Trans Monoenoic

0.103 g

Fatty Acids, Total Saturated

4.14 g

Fatty Acids, Total Monounsaturated

5.37 g

Fatty Acids, Total Polyunsaturated

2.47 g

Fatty Acids, Total Trans Polyenoic

0.02 g

Total Lipid (Fat)

12.5 g

Cholesterol

63 mg

Sodium

84 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

18.7 g

Vitamins

Vitamin A, Iu

18 iu

Vitamin A, Rae

5 µg

Vitamin D3 (Cholecalciferol)

0.8 µg

Vitamin D (D2 + D3)

0.8 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.57 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin D (D2 + D3), International Units

30 iu

Vitamin B 6

0.44 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.98 g

Alcohol, Ethyl

0 g

Iron, Fe

0.57 mg

Magnesium, Mg

18 mg

Phosphorus, P

200 mg

Copper, Cu

0.072 mg

Manganese, Mn

0.01 mg

Retinol

5 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.585 mg

Riboflavin

0.246 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.223 g

Threonine

0.823 g

Methionine

0.513 g

Phenylalanine

0.777 g

Tyrosine

0.741 g

Alanine

1.07 g

Glutamic Acid

2.86 g

Glycine

0.845 g

Proline

0.756 g

Hydroxyproline

0.065 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0 g

Mufa 14:1

0.002 g

Mufa 16:1

0.262 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Sfa 17:0

0.039 g

Sfa 24:0

0 g

Mufa 18:1 C

4.91 g

Pufa 18:2 N 6 C,C

2.16 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.098 g

Pufa 18:3i

0 g

Sfa 8:0

0 g

Sfa 12:0

0.007 g

Sfa 14:0

0.154 g

Pufa 18:3

0.102 g

Pufa 20:4

0.084 g

Pufa 18:4

0 g

Mufa 20:1

0.088 g

Mufa 22:1

0 g

Sfa 15:0

0.006 g

Tfa 18:1 T

0.103 g

Tfa 18:2 T Not Further Defined

0.02 g

Pufa 20:2 N 6 C,C

0.082 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.01 g

Water

68.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

12 mg

Potassium, K

413 mg

Zinc, Zn

2.15 mg

Selenium, Se

21.9 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.52 mg

Pantothenic Acid

1.02 mg

Choline, Total

64.2 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

2.5 mg

Isoleucine

0.886 g

Leucine

1.54 g

Lysine

1.66 g

Cystine

0.211 g

Valine

0.946 g

Arginine

1.2 g

Histidine

0.761 g

Aspartic Acid

1.75 g

Serine

0.781 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

Sfa 16:0

2.58 g

Sfa 18:0

1.33 g

Sfa 20:0

0.017 g

Mufa 18:1

5.02 g

Pufa 18:2

2.18 g

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