Pork, Shoulder, Blade, Boston (roasts), Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
269

Fat

Total Lipid (Fat)
18.9 g
Fatty Acids, Total Monounsaturated
8.27 g
Fatty Acids, Total Polyunsaturated
1.76 g
Fatty Acids, Total Saturated
6.97 g
Cholesterol
86 mg
Sodium
67 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
23.1 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.19 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin D (D2 + D3), International Units
54 iu
Vitamin D3 (Cholecalciferol)
1.3 µg
Vitamin D (D2 + D3)
1.3 µg
Vitamin A, Rae
2 µg
Vitamin A, Iu
7 iu
Vitamin E, Added
0 mg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.23 mg
Vitamin C, Total Ascorbic Acid
0.7 mg
Vitamin B 12
0.88 µg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Retinol
2 µg
Pufa 18:4
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Folate, Dfe
5 µg
Folate, Food
5 µg
Alcohol, Ethyl
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Water
57.5 g
Calcium, Ca
28 mg
Potassium, K
332 mg
Zinc, Zn
3.96 mg
Niacin
4.06 mg
Pantothenic Acid
0.665 mg
Isoleucine
1.06 g
Leucine
1.84 g
Lysine
2.06 g
Cystine
0.289 g
Valine
1.24 g
Arginine
1.47 g
Histidine
0.893 g
Aspartic Acid
2.12 g
Serine
0.954 g
Sfa 10:0
0.01 g
Sfa 16:0
4.26 g
Sfa 18:0
2.31 g
Mufa 18:1
7.49 g
Pufa 18:2
1.55 g
Pufa 18:3
0.06 g
Pufa 20:4
0.06 g
Mufa 20:1
0.17 g
Ash
1.23 g
Iron, Fe
1.45 mg
Magnesium, Mg
18 mg
Phosphorus, P
197 mg
Copper, Cu
0.114 mg
Manganese, Mn
0.012 mg
Tryptophan
0.283 g
Threonine
1.04 g
Methionine
0.598 g
Phenylalanine
0.917 g
Tyrosine
0.785 g
Alanine
1.36 g
Glutamic Acid
3.54 g
Glycine
1.23 g
Proline
1 g
Thiamin
0.638 mg
Riboflavin
0.355 mg
Folate, Total
5 µg
Mufa 16:1
0.52 g
Sfa 12:0
0.01 g
Sfa 14:0
0.23 g
Selenium, Se
34.3 µg
Choline, Total
79.4 mg
Betaine
3.1 mg
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