Pork, Shoulder, Blade, Boston (roasts), Separable lean only Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
232

Fat

Total Lipid (Fat)
14.3 g
Fatty Acids, Total Monounsaturated
6.34 g
Fatty Acids, Total Polyunsaturated
1.29 g
Fatty Acids, Total Saturated
5.19 g
Cholesterol
85 mg
Sodium
88 mg

Carbohydrates

Total Sugars
0 g
Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Protein
24.2 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.24 mg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin D (D2 + D3), International Units
41 iu
Vitamin D3 (Cholecalciferol)
1 µg
Vitamin D (D2 + D3)
1 µg
Vitamin A, Rae
3 µg
Vitamin B 12, Added
0 µg
Vitamin A, Iu
9 iu
Vitamin B 6
0.437 mg
Vitamin C, Total Ascorbic Acid
1 mg
Vitamin B 12
1.16 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Pufa 18:4
0 g
Mufa 22:1
0 g
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Folate, Dfe
8 µg
Folate, Food
8 µg
Alcohol, Ethyl
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Retinol
3 µg
Water
60.9 g
Calcium, Ca
27 mg
Potassium, K
427 mg
Zinc, Zn
4.23 mg
Sfa 10:0
0.01 g
Sfa 16:0
3.18 g
Sfa 18:0
1.72 g
Mufa 18:1
5.72 g
Pufa 18:2
1.12 g
Pufa 18:3
0.05 g
Pufa 20:4
0.05 g
Mufa 20:1
0.15 g
Niacin
4.96 mg
Pantothenic Acid
1.08 mg
Isoleucine
1.13 g
Leucine
1.94 g
Lysine
2.18 g
Cystine
0.309 g
Valine
1.31 g
Arginine
1.5 g
Histidine
0.967 g
Aspartic Acid
2.25 g
Serine
1 g
Thiamin
1.12 mg
Riboflavin
0.4 mg
Folate, Total
8 µg
Tryptophan
0.308 g
Threonine
1.11 g
Methionine
0.641 g
Phenylalanine
0.967 g
Tyrosine
0.844 g
Alanine
1.41 g
Glutamic Acid
3.79 g
Glycine
1.15 g
Proline
0.973 g
Sfa 12:0
0.01 g
Sfa 14:0
0.17 g
Mufa 16:1
0.41 g
Iron, Fe
1.56 mg
Magnesium, Mg
26 mg
Phosphorus, P
235 mg
Copper, Cu
0.121 mg
Manganese, Mn
0.015 mg
Ash
1.27 g
Selenium, Se
36.1 µg
Betaine
3.2 mg
Choline, Total
83.2 mg
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