Pork, Shoulder, Blade, Boston (steaks), Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
259

Fat

Fatty Acids, Total Saturated
5.95 g
Fatty Acids, Total Monounsaturated
7.42 g
Fatty Acids, Total Polyunsaturated
1.46 g
Total Lipid (Fat)
16.6 g
Cholesterol
95 mg
Sodium
69 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
25.6 g

Vitamins

Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin E (Alpha Tocopherol)
0.29 mg
Vitamin D3 (Cholecalciferol)
1.6 µg
Vitamin D (D2 + D3)
1.6 µg
Vitamin A, Rae
3 µg
Vitamin D (D2 + D3), International Units
63 iu
Vitamin A, Iu
9 iu
Vitamin B 12, Added
0 µg
Vitamin C, Total Ascorbic Acid
0.3 mg
Vitamin B 12
1.06 µg
Vitamin B 6
0.277 mg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Pufa 22:6 N 3 (Dha)
0 g
Pufa 18:4
0 g
Mufa 22:1
0 g
Folate, Food
4 µg
Folate, Dfe
4 µg
Alcohol, Ethyl
0 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Retinol
3 µg
Tryptophan
0.325 g
Threonine
1.17 g
Methionine
0.677 g
Phenylalanine
1.02 g
Tyrosine
0.891 g
Alanine
1.49 g
Glutamic Acid
4 g
Glycine
1.22 g
Proline
1.03 g
Mufa 16:1
0.48 g
Sfa 12:0
0.01 g
Sfa 14:0
0.2 g
Thiamin
0.695 mg
Riboflavin
0.397 mg
Folate, Total
4 µg
Iron, Fe
1.4 mg
Magnesium, Mg
21 mg
Phosphorus, P
210 mg
Copper, Cu
0.058 mg
Manganese, Mn
0.003 mg
Ash
1.08 g
Sfa 10:0
0.01 g
Sfa 16:0
3.65 g
Sfa 18:0
1.97 g
Mufa 18:1
6.67 g
Pufa 18:2
1.26 g
Pufa 18:3
0.05 g
Pufa 20:4
0.07 g
Mufa 20:1
0.18 g
Water
57.2 g
Niacin
4.07 mg
Pantothenic Acid
0.727 mg
Calcium, Ca
36 mg
Potassium, K
326 mg
Zinc, Zn
4.51 mg
Isoleucine
1.2 g
Leucine
2.05 g
Lysine
2.3 g
Cystine
0.326 g
Valine
1.39 g
Arginine
1.59 g
Histidine
1.02 g
Aspartic Acid
2.37 g
Serine
1.06 g
Selenium, Se
36.3 µg
Choline, Total
87.9 mg
Betaine
3.4 mg
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