Pork, Shoulder, Blade, Boston (steaks), Separable lean only Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
227

Fat

Fatty Acids, Total Saturated
4.45 g
Total Lipid (Fat)
12.5 g
Fatty Acids, Total Monounsaturated
5.64 g
Fatty Acids, Total Polyunsaturated
1.08 g
Cholesterol
94 mg
Sodium
74 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
26.7 g

Vitamins

Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
0 µg
Vitamin E (Alpha Tocopherol)
0.27 mg
Vitamin D3 (Cholecalciferol)
1.2 µg
Vitamin D (D2 + D3)
1.2 µg
Vitamin A, Rae
2 µg
Vitamin D (D2 + D3), International Units
48 iu
Vitamin B 12, Added
0 µg
Vitamin A, Iu
8 iu
Vitamin C, Total Ascorbic Acid
0.3 mg
Vitamin B 12
1.13 µg
Vitamin B 6
0.31 mg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + Zeaxanthin
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Sfa 8:0
0 g
Mufa 22:1
0 g
Pufa 18:4
0 g
Folate, Food
5 µg
Folate, Dfe
5 µg
Sfa 4:0
0 g
Sfa 6:0
0 g
Alcohol, Ethyl
0 g
Retinol
2 µg
Ash
1.1 g
Iron, Fe
1.56 mg
Magnesium, Mg
24 mg
Phosphorus, P
220 mg
Copper, Cu
0.059 mg
Manganese, Mn
0.009 mg
Thiamin
0.75 mg
Riboflavin
0.44 mg
Folate, Total
5 µg
Tryptophan
0.34 g
Threonine
1.22 g
Methionine
0.708 g
Phenylalanine
1.07 g
Tyrosine
0.932 g
Sfa 12:0
0.01 g
Sfa 14:0
0.14 g
Alanine
1.56 g
Glutamic Acid
4.19 g
Glycine
1.27 g
Proline
1.07 g
Mufa 16:1
0.37 g
Calcium, Ca
33 mg
Potassium, K
343 mg
Zinc, Zn
5.02 mg
Selenium, Se
39.3 µg
Isoleucine
1.25 g
Leucine
2.14 g
Lysine
2.4 g
Cystine
0.341 g
Valine
1.45 g
Arginine
1.66 g
Histidine
1.07 g
Aspartic Acid
2.48 g
Serine
1.1 g
Water
60.1 g
Sfa 10:0
0.01 g
Sfa 16:0
2.73 g
Sfa 18:0
1.47 g
Mufa 18:1
5.06 g
Pufa 18:2
0.92 g
Pufa 18:3
0.04 g
Pufa 20:4
0.06 g
Mufa 20:1
0.15 g
Niacin
4.3 mg
Pantothenic Acid
0.816 mg
Choline, Total
91.9 mg
Betaine
3.6 mg
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