Pork, Shoulder, (Boston butt), Blade (steaks), Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

186

Fat

Total Lipid (Fat)

12.4 g

Fatty Acids, Total Monounsaturated

5.21 g

Fatty Acids, Total Polyunsaturated

1.6 g

Fatty Acids, Total Trans Polyenoic

0.04 g

Fatty Acids, Total Trans

0.115 g

Fatty Acids, Total Saturated

4.35 g

Fatty Acids, Total Trans Monoenoic

0.074 g

Cholesterol

62 mg

Sodium

61 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

17.4 g

Vitamins

Vitamin B 6

0.486 mg

Vitamin E (Alpha Tocopherol)

0.22 mg

Vitamin A, Iu

8 iu

Vitamin A, Rae

2 µg

Vitamin B 12

0.91 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin D3 (Cholecalciferol)

0.7 µg

Vitamin D (D2 + D3)

0.7 µg

Vitamin B 12, Added

0 µg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

30 iu

Minerals

Niacin

4.24 mg

Pantothenic Acid

1.45 mg

Choline, Total

73.3 mg

Folic Acid

0 µg

Calcium, Ca

16 mg

Potassium, K

318 mg

Zinc, Zn

3.09 mg

Selenium, Se

26.2 µg

Water

69.2 g

Betaine

3.9 mg

Isoleucine

0.857 g

Leucine

1.48 g

Lysine

1.62 g

Cystine

0.201 g

Valine

0.91 g

Arginine

1.16 g

Histidine

0.752 g

Aspartic Acid

1.7 g

Serine

0.753 g

Tocopherol, Gamma

0.01 mg

Tocotrienol, Alpha

0 mg

Sfa 10:0

0.007 g

Sfa 16:0

2.65 g

Sfa 18:0

1.47 g

Sfa 20:0

0.022 g

Mufa 18:1

4.86 g

Pufa 18:2

1.4 g

Pufa 18:3

0.063 g

Pufa 20:4

0.074 g

Mufa 20:1

0.082 g

Sfa 15:0

0.005 g

Tfa 18:1 T

0.074 g

Tfa 18:2 T,T

0.04 g

Pufa 20:2 N 6 C,C

0.053 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.006 g

Retinol

2 µg

Tocopherol, Delta

0 mg

Tocotrienol, Gamma

0 mg

Tryptophan

0.183 g

Threonine

0.782 g

Methionine

0.48 g

Phenylalanine

0.732 g

Tyrosine

0.663 g

Alanine

1.02 g

Glutamic Acid

2.78 g

Glycine

0.785 g

Proline

0.704 g

Hydroxyproline

0.045 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.149 g

Sfa 22:0

0.001 g

Mufa 14:1

0.002 g

Mufa 16:1

0.261 g

Sfa 17:0

0.038 g

Mufa 18:1 C

4.79 g

Pufa 18:2 N 6 C,C

1.36 g

Mufa 17:1

0.001 g

Thiamin

0.52 mg

Riboflavin

0.353 mg

Pufa 18:3 N 3 C,C,C (Ala)

0.061 g

Iron, Fe

1.12 mg

Magnesium, Mg

20 mg

Phosphorus, P

190 mg

Copper, Cu

0.096 mg

Manganese, Mn

0.011 mg

Ash

0.83 g

Alcohol, Ethyl

0 g

Folate, Food

0 µg

Tocotrienol, Delta

0 mg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Folate, Total

0 µg

Mufa 15:1

0 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Pufa 22:6 N 3 (Dha)

0 g

Tocotrienol, Beta

0 mg

Pufa 18:4

0 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Tocopherol, Beta

0 mg

Folate, Dfe

0 µg

Mufa 22:1

0 g

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