Pork, Shoulder, (Boston butt), Blade (steaks), Separable lean and fat, With added solution Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

169

Fat

Total Lipid (Fat)

11.1 g

Fatty Acids, Total Monounsaturated

4.69 g

Fatty Acids, Total Polyunsaturated

1.43 g

Fatty Acids, Total Trans

0.103 g

Fatty Acids, Total Saturated

3.91 g

Fatty Acids, Total Trans Monoenoic

0.067 g

Fatty Acids, Total Trans Polyenoic

0.036 g

Cholesterol

62 mg

Sodium

155 mg

Carbohydrates

Carbohydrate, By Difference

0.16 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

17.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.21 mg

Vitamin B 6

0.48 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.96 µg

Vitamin K (Dihydrophylloquinone)

0 µg

Vitamin K (Phylloquinone)

0 µg

Vitamin B 12, Added

0 µg

Vitamin D3 (Cholecalciferol)

0.5 µg

Vitamin D (D2 + D3)

0.5 µg

Vitamin D (D2 + D3), International Units

18 iu

Minerals

Water

70.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

15 mg

Potassium, K

391 mg

Zinc, Zn

2.83 mg

Selenium, Se

26.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.76 mg

Pantothenic Acid

1.42 mg

Choline, Total

71.7 mg

Folic Acid

0 µg

Folate, Dfe

0 µg

Betaine

3.7 mg

Isoleucine

0.846 g

Leucine

1.46 g

Lysine

1.59 g

Cystine

0.198 g

Valine

0.898 g

Arginine

1.14 g

Histidine

0.742 g

Aspartic Acid

1.68 g

Serine

0.743 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

2.38 g

Sfa 18:0

1.33 g

Mufa 18:1

4.38 g

Pufa 18:2

1.26 g

Pufa 18:3

0.056 g

Pufa 20:4

0.068 g

Pufa 18:4

0 g

Mufa 20:1

0.074 g

Mufa 22:1

0 g

Sfa 15:0

0.004 g

Tfa 18:1 T

0.067 g

Tfa 18:2 T,T

0.036 g

Pufa 20:2 N 6 C,C

0.047 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.005 g

Ash

1.25 g

Alcohol, Ethyl

0 g

Iron, Fe

0.97 mg

Magnesium, Mg

18 mg

Phosphorus, P

211 mg

Copper, Cu

0.116 mg

Manganese, Mn

0.01 mg

Retinol

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.474 mg

Riboflavin

0.335 mg

Folate, Total

0 µg

Folate, Food

0 µg

Tryptophan

0.181 g

Threonine

0.772 g

Methionine

0.473 g

Phenylalanine

0.722 g

Tyrosine

0.654 g

Alanine

1.01 g

Glutamic Acid

2.74 g

Glycine

0.774 g

Proline

0.695 g

Hydroxyproline

0.044 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.134 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0.001 g

Mufa 14:1

0.001 g

Mufa 16:1

0.235 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0 g

Sfa 17:0

0.034 g

Mufa 18:1 C

4.31 g

Pufa 18:2 N 6 C,C

1.22 g

Mufa 17:1

0.001 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.054 g

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